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From creating new recipes (or putting a new spin on old ones) to dishing about the latest nutrition guidelines or food allergy finds, you can find simple, no-nonsense tips, recipes and resources right here.

Trail Mix Quinoa Granola {nut-free, dairy-free, gluten-free}

Trail Mix Quinoa Granola {nut-free, dairy-free, gluten-free}

I love granola. Crunchy, slightly sweet and full of yummy ingredients… I happily eat it with milk, yogurt or by the handful. But, most store-bought granola cereals contain tree nuts, a no-no in our nut-free home. Since this month’s Recipe ReDux theme is all about a favorite pantry staple […]

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Hemp Seed Tabouli {Recipe ReDux}

Hemp Seed Tabouli {Recipe ReDux}

In one lonely corner of my pantry sits a blue basket filled with bags I pick up at expos or the market. You know, things like chia seeds, no-coffee “coffee,” random protein powders and hemp seed. I like hemp seed, it’s just not in my regular repertoire […]

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From Sticks & Slaw to Fish Tacos {Recipe ReDux}

From Sticks & Slaw to Fish Tacos {Recipe ReDux}

I find that double duty dinners are essential for this working mom of two young children. While I wish I could devote a whole day to cooking a whole week’s worth of meals over the weekend, this just isn’t going to happen any time soon. But, I […]

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March into a Healthier Lifestyle

March into a Healthier Lifestyle

March is National Nutrition Month®, an initiative started by the Academy of Nutrition & Dietetics to bring attention to the importance to two facets of a healthy lifestyle: getting the right amounts of nutritious foods and daily exercise. This year’s theme, Bite into a Healthy Lifestyle, emphasizes those two facets perfectly. […]

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Fruit & Pepita Chocolate Squares {Recipe ReDux}

Fruit & Pepita Chocolate Squares {Recipe ReDux}

Um, how you could not love this month’s Recipe ReDux challenge? Favorite Chocolate Matches Does your chocolate need a friend? This month’s posting will be after Valentine’s Day, so you may have a bit of extra chocolate around. What’s your favorite chocolate match? Be it traditional peanut […]

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Dining out with food allergies: A teaching moment

Dining out with food allergies: A teaching moment

Last night, I led a food allergies and nutrition workshop for newly-diagnosed families. With the exception of two families, all of the other families (moms, actually) were not newly diagnosed. Like all of us, they were still trying to find their way with some aspect of feeding […]

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Nut-free Kale & Basil Pesto {Recipe ReDux}

Nut-free Kale & Basil Pesto {Recipe ReDux}

This month’s Recipe ReDux challenge is “Grab a Book & Cook.” It’s the end of the year and we’ll take a moment to reflect: ReDux has been around for 42 months! To celebrate, we’re playing a little party game this month: Grab your nearest cookbook and ReDux […]

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{MyFoodFix} Top 5 Holiday Treats

{MyFoodFix} Top 5 Holiday Treats

There’s just no getting out of desserts this time of year. They are EVERYWHERE! In the spirit of tasty treats AND a desire to keep calorie intakes from going through the roof, I compiled a list of my NEW top 5 favorite nut-free and dairy-free holiday treats. Oh, […]

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52 Moms Talk Food: Heidi in Lindstrom, Minnesota

52 Moms Talk Food: Heidi in Lindstrom, Minnesota

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. It’s been a little while since I’ve updated my 52 Moms Talk Food series, but I am so excited to post […]

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Another month, another pie: Cinnamon Apple Pie

Another month, another pie: Cinnamon Apple Pie

It’s December. Another month of parties, which means another month of desserts. I’m not a huge pie person. (I’m more of a decadent brownie or chocolate chip cookie gal.) But, my husband and kiddos love pie… and cinnamon. So, I made this apple pie big on cinnamon […]

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5 Pastries and Coffee Drinks to Avoid

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