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I am passionate about nutrition and food, and I love to create easy, healthy recipes that families can enjoy together. I use this food and nutrition blog to share my creations, including new spins on beloved, old recipes, and options for people managing food allergy symptoms.

I also closely follow the latest nutrition guidelines, and I’m sometimes called on to comment at USDA and FDA meetings. So here you’ll find my perspectives on nutrition policy, too.

Easy, healthy recipes… No-nonsense tips… Dish about the latest nutrition guidelines…

That’s what this nutrition blog is all about. Let me know what grabs you!

Chocolate-Cherry Granola Bars {Recipe Redux}

Chocolate-Cherry Granola Bars {Recipe Redux}

Bars are popular in our house. The kids would eat them every day, if they could. But, there are a lot of inherent problems with bars… they tend to contain a lot of added sugars, few whole grains or–worst of all (for us)–nuts (to which my daughter

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Healthy Beach & Pool Snacks {MyFoodFix}

There’s still over a month of summer left, so now is NOT the time to undo those healthy summer habits you’ve created! This week on Fox8 WGHP’s monthly segment, I talked about healthy snacking at the beach and pool. When summer time is ticking and the water

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“If You Like Pina Coladas” Smoothie {Recipe Redux}

Summertime smoothies… what could be more refreshing than a blend of frozen fruit, your favorite “milk” and maybe some wheat germ or chia seeds? My family and I just got back from a week at the beach. Sand castles, early morning walks, dolphin watching… it was glorious! Now

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52 Moms Talk Food: Hilary in San Diego

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. A popular deejay in Southern CA, Hilary is one busy mom. I’m so excited to share Hilary’s tips and tricks for

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My Food Fix: Picnic Tips & Super Salads

July is National Picnic Month! The fun part of Picnic Month? Dining al fresco, enjoying a meal with family and friends, less clean up(!). The not-so-fun part of Picnic Month? Increased risk of foodborne illness, which is usually caused by improper handling of food. As I shared on

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52 Moms Talk Food: Rachel in Greensboro, NC

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. A working mom of 2 young children, Rachel and her husband live in Greensboro, NC. She took a few minutes to

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Lavender-Blackberry Scones {Recipe Redux}

So excited to announce my first Recipe ReDux post! As you may be able to guess from the photo, this month’s theme is Floral Flavors. Nothing brightens up a dish like a real flower! Whether you live in the northern or the southern hemisphere, edible flowers can

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FDA urges pregnant women to eat more fish

This week FDA and EPA issued new draft advice on eating seafood during pregnancy. The verdict? Moms-to-be, nursing mamas and young children should eat more fish. FDA originally issued seafood advice in 2004. It stated that seafood is full of beneficial nutrients and pregnant women need to eat

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Summer Superfoods Salad

If you’re looking for a tasty new take on a summer salad, try my Summer Superfoods Salad, as it appeared in The Washingtonian last summer. Summer Superfoods Salad Ingredients: 10 asparagus spears, cut in 1-inch pieces 5 ounces canned salmon (or can use leftover salmon) 2 cups

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52 Moms Talk Food: Kara in Northern CA

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. Parents of two young boys, Kara and her husband live in Rocklin, near Sacramento. When she’s not busy chasing her sons

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