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I am passionate about nutrition and food, and I love to create easy, healthy recipes that families can enjoy together. I use this food and nutrition blog to share my creations, including new spins on beloved, old recipes, and options for people managing food allergy symptoms.

I also closely follow the latest nutrition guidelines, and I’m sometimes called on to comment at USDA and FDA meetings. So here you’ll find my perspectives on nutrition policy, too.

Easy, healthy recipes… No-nonsense tips… Dish about the latest nutrition guidelines…

That’s what this nutrition blog is all about. Let me know what grabs you!

My Food Fix: Toddler Birthday Nosh

My daughter just turned 2. And, I love throwing parties. Perhaps more accurately, I love creating a menu and preparing the food for a party. Normally, you can get away with serving little food at a kid’s birthday party IF you have the party at non-meal times. Due

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52 Moms Talk Food: Carla in Denver

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. Carla and her husband live in Denver with their two young children. Even with a demanding full-time job and a busy

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52 Moms Talk Food: Jane in Northfield, MN

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. Jane is a working mom of two (son 12, daughter 10) in Northfield, MN. Her husband recently left his job

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52 Moms Talk Food: Bita in Sacramento

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. Based in Northern CA, Bita is a freelance TV producer and mother of two (6 and 4). She has always been

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52 Moms Talk Food: Becky in Atlanta

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. A working mom of two, Becky lives with her husband, two children (8 and 4) and two cats in Atlanta.

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52 Moms Talk Food: The Real Story

Mealtimes: It takes a community Getting dinner on the table can be hard. Getting a healthy dinner on the table can be an exercise in patience. And getting everyone excited about–and actually eating–that dinner can be… well, there are times when pulling out my teeth may be

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My Food Fix: Pizza Night

Another snow day = no school, back load of work, cooped up kids (and parents). Oh brother… All of these recent snow days have left me craving comfort food, particularly pizza. While what I really wanted was delivery pizza, I took a deep breath and decided to

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My Food Fix: Slow Cooker Mushroom Barley Soup

After two weeks of snow days, I wore short sleeves on a run yesterday morning. It felt fabulous, and I felt so unencumbered! But, when there was snow on the ground last week–a LOT of snow on the ground–I craved something warm and filling. So, this delicious

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Omega-3s and Heart Health

February is American Heart Month. And, today is National Wear Red Day, a day of awareness and a reminder that heart disease is still the No. 1 killer of women. According to the American Heart Association, heart disease kills one woman every minute, causing 1 in 3 deaths

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My Food Fix: Super Bowl 7-Layer Dip

It’s hard not to like Super Bowl Sunday. Loved for the sport, creative commercials (some years), halftime entertainment and, of course, the food. Oh, and the beer. According to the Calorie Control Council, a “relatively modest consumption of Super Bowl fare” of typical game day goodies adds up

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In The News

4/21/2015 - Richmond CBS 6 WTVR
Learn simple ways to incorporate these five foods to eat everyday

4/2/2015 - Washingtonian.com Well+Being Blog
5 Pastries and Coffee Drinks to Avoid

Food Allergies

NutFreeYum.com - New Website Coming Soon!

Contact

Email: info@kleinernutrition.com Website: http://kleinernutrition.com