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I am passionate about nutrition and food, and I love to create easy, healthy recipes that families can enjoy together. I use this food and nutrition blog to share my creations, including new spins on beloved, old recipes, and options for people managing food allergy symptoms.

I also closely follow the latest nutrition guidelines, and I’m sometimes called on to comment at USDA and FDA meetings. So here you’ll find my perspectives on nutrition policy, too.

Easy, healthy recipes… No-nonsense tips… Dish about the latest nutrition guidelines…

That’s what this nutrition blog is all about. Let me know what grabs you!

Lavender-Blackberry Scones {Recipe Redux}

So excited to announce my first Recipe ReDux post! As you may be able to guess from the photo, this month’s theme is Floral Flavors. Nothing brightens up a dish like a real flower! Whether you live in the northern or the southern hemisphere, edible flowers can

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FDA urges pregnant women to eat more fish

This week FDA and EPA issued new draft advice on eating seafood during pregnancy. The verdict? Moms-to-be, nursing mamas and young children should eat more fish. FDA originally issued seafood advice in 2004. It stated that seafood is full of beneficial nutrients and pregnant women need to eat

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Summer Superfoods Salad

If you’re looking for a tasty new take on a summer salad, try my Summer Superfoods Salad, as it appeared in The Washingtonian last summer. Summer Superfoods Salad Ingredients: 10 asparagus spears, cut in 1-inch pieces 5 ounces canned salmon (or can use leftover salmon) 2 cups

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52 Moms Talk Food: Kara in Northern CA

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. Parents of two young boys, Kara and her husband live in Rocklin, near Sacramento. When she’s not busy chasing her sons

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My Food Fix: Skinny Summer Dips as shown on Fox 8

Summer is here! Time for hot BBQs, cool drinks and refreshing appetizers. Speaking of summertime foods, I did a WGHP Fox 8 segment on skinny dips last week. It’s always fun to dish about dips and salsa, two favorite summer snacks. The problem with most dips–especially those made with

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When a food allergy diagnosis rocks your world (and not in a good way)

May 11th kicked off Food Allergy Awareness Week. These days, food allergy awareness is near and dear to my heart. Here’s why… It was the first real snow day of 2014… Wednesday, January 29, exactly two months before my daughter turned 2. She had a few bites

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52 Moms Talk Food: Holly in Wilmington, NC

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. A working mom with ZERO TO THREE, Holly brings her work in child development home to her kitchen and table.

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52 Moms Talk Food: Jennie in Orange County

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. An avid runner, Jennie and her husband live in southern CA with their three children (14, 13 and 10). A full-time

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My Food Fix: Toddler Birthday Nosh

My daughter just turned 2. And, I love throwing parties. Perhaps more accurately, I love creating a menu and preparing the food for a party. Normally, you can get away with serving little food at a kid’s birthday party IF you have the party at non-meal times. Due

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52 Moms Talk Food: Carla in Denver

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. Carla and her husband live in Denver with their two young children. Even with a demanding full-time job and a busy

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Latest Posts

In The News

4/21/2015 - Richmond CBS 6 WTVR
Learn simple ways to incorporate these five foods to eat everyday

4/2/2015 - Washingtonian.com Well+Being Blog
5 Pastries and Coffee Drinks to Avoid

Food Allergies

NutFreeYum.com - New Website Coming Soon!

Contact

Email: info@kleinernutrition.com Website: http://kleinernutrition.com