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Must-Read for Expectant Mamas

Must-Read for Expectant Mamas

For all you soon-to-be and currently expecting mamas, check out the Consumer Health Digest Expert Roundup. You’ll find answers to all of your questions–and more! Consumer Health Digest is a leading health and wellness online platform. They recently published a comprehensive roundup of health pregnancy tips from more than

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Dinner on the Fly + Mexican-Style Veggie Bowl {Recipe}

Dinner on the Fly + Mexican-Style Veggie Bowl {Recipe}

After a winter of crazy fluctuating temperatures and less than stellar training, I ran my first half-marathon on Sunday! Pretty frigid temperatures (especially at 6 AM!), but so fun and rewarding! I mean, how often do we–as adults–get cheered on by random strangers? It’s good for the soul. No

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Simple swaps add up to big changes!

Simple swaps add up to big changes!

March is National Nutrition Month, and this year it’s all about taking simple steps towards healthier eating… one forkful at a time. Earlier this week, I dished about simple swaps on WFMY News 2 to make healthful eating super-easy and do-able. Because if isn’t easy and it’s not

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No-Bake Chocolate Zucchini Energy Bites {Recipe}

No-Bake Chocolate Zucchini Energy Bites {Recipe}

These energy bites contain whole ingredients and a lot less added sugars than store-bought granola and energy bars. Plus, this version contains a hidden ingredient: zucchini. It’s a tasty way to add a little more veggie to your day! PrintNo-Bake Chocolate Zucchini Energy Bites Ingredients1.25 cups regular

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Dinner on a Budget + Tuna Teriyaki Bowl {Recipe}

Dinner on a Budget + Tuna Teriyaki Bowl {Recipe}

“We spend too much on food.” That statement can be overheard in my home, muttered by my husband, pretty much most months of the year. Although I tell him we (read: I) don’t spend that much on food and that the U.S. spends much less than other countries

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Tips to Make Your Resolutions Stick + Recipes

Tips to Make Your Resolutions Stick + Recipes

Ready or not, 2017 is here and (for me) already feeling like it’s in full swing. And, I’ve just barely articulated my goals for the new year. Hopefully, you’re feeling more prepared and organized with your 2017 goals! It’s estimated that slightly less than half of all Americans

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Vegetable-Quinoa Soup {Recipe}

Vegetable-Quinoa Soup {Recipe}

If you’re looking to eat more healthfully this year, try eating more fiber-rich and more heart-healthy protein foods every day. This Vegetable-Quinoa Soup is chock full of both fiber-rich and protein-rich foods. Quinoa and beans add heart-healthy plant protein and dietary fiber. And the vegetables (no matter what kind

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Tuna-Cucumber Cups {Recipe}

Tuna-Cucumber Cups {Recipe}

If you’re looking to eat more healthfully this year, try eating more fiber-rich and more heart-healthy protein foods every day. These Tuna-Cucumber Cups help you meet both of those goals. Tuna is rich in protein and heart-healthy omega-3 fatty acids, which help boost heart, brain and eye health. And

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Easy Baked Sufganiyot {Recipe}

Easy Baked Sufganiyot {Recipe}

It’s pie time! Later this week, I’ll be making pumpkin pie, along with a chocolate pie that my 4-year-old foodie daughter requested after eating it at a friend’s house on Rosh Hashanah. I’m not sure the pie will taste as good as her friend’s grandmother’s version, but I’ll give it a

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Holiday Pre-Party Fuel + WFMY “Good Morning Show”

Holiday Pre-Party Fuel + WFMY “Good Morning Show”

It’s time to gear up for a season of eating galore! This morning, I had the opportunity to dish about how to fuel up BEFORE the partying begins on WFMY’s “Good Morning” show with Lauren Melvin. Studies show that what you eat during the day can impact your eating

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