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Better BBQ fare + WFMY “Good Morning Show”

Better BBQ fare + WFMY “Good Morning Show”

Scorching days means more grilling. Yesterday, I shared some simple tips and recipes on WFMY’s “Good Morning Show” that turn standard BBQ fare into healthy taste sensations. Typical cookout foods–think hamburgers, hot dogs and mayonnaise-laden salads–tend to be high in calories, saturated fat, cholesterol and sodium. Shave

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Dark Chocolate Trail Mix Bark {Recipe ReDux}

Dark Chocolate Trail Mix Bark {Recipe ReDux}

Dark chocolate may be my absolute biggest food weakness. In fact, I’m pretty sure it is. I would choose a really good piece of dark chocolate (or, a dark chocolate brownie or a dark chocolate-chip cookie) over a piece of cake, ice cream or any other decadent

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Mediterranean Macaroni Salad {Recipe}

Mediterranean Macaroni Salad {Recipe}

This healthy twist on macaroni salad ups the protein and taste factor from your standard ol’ macaroni salad. With the saltiness of olives, capers and Feta, you’ll never miss the mayonnaise. This makes a great side dish, but the addition of canned tuna turns this standby side

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Grilled Salmon & Avocado Tacos {Recipe}

Grilled Salmon & Avocado Tacos {Recipe}

These tacos are super-easy to make. Never thought of grilling an avocado? Grilling it seems to impart a bit of a smoky flavor. Thanks to the monounsaturated fats in the avocados and the heart-healthy omega-3 fatty acids in the salmon, these tacos are rich in flavor and pack

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Staying Hydrated + Ways to Perk Up Your Water

Staying Hydrated + Ways to Perk Up Your Water

The temperatures are heating up outside, which likely means more grilling, more outdoor play AND more fluid intake. At least, rising temps should inspire you to drink up. Hot temperatures may make you more vulnerable to dehydration. Beat the heat this summer by drinking up to help you stay hydrated.And,

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My Mediterranean Diet Month + #MindfulMondays

Hard to believe that May is over! My youngest is finishing her last week of Pre-K this week, and then I’ll no longer have a preschooler in my home. It’s wonderful and bittersweet, all at the same time. And, now that May is over… it’s time to recap my Mediterranean

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Strawberry-Picking + Strawberry-Orange “Soda” {Recipe ReDux}

Strawberry-Picking + Strawberry-Orange “Soda” {Recipe ReDux}

For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts the

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Debunking Sugar Myths + Review of Mediterranean Diet, Week 1

Debunking Sugar Myths + Review of Mediterranean Diet, Week 1

SUGAR. Lately, I’ve seen the word “sugar” coupled with the following words: toxic, evil, addictive, disease-causing, obesity-causing, hormone disrupter. The list could go on. Simply put, this sweet 5-letter word has become vilified. Many clients I see have an intense love-hate relationship with sugar… they love it—crave

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Mediterranean Tips + Pasta w/ Roasted Salmon, Tomatoes and Olives {Recipe}

Mediterranean Tips + Pasta w/ Roasted Salmon, Tomatoes and Olives {Recipe}

Wow. Talk about a banner day here in North Carolina. Even though I’m inside working, just looking outside at the bright, gorgeous day makes me happy. And, the sky is so blue it could almost look like a Mediterranean blue. Speaking of Mediterranean blue, it’s Day 3 of Mediterranean

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Mediterranean Month: What to Eat + Mediterranean Veggie Sandwich {Recipe}

Mediterranean Month: What to Eat + Mediterranean Veggie Sandwich {Recipe}

Two days of eating the Mediterranean way down. I was planning to post my tentative meal plan for the week today, but (in its normal fashion) the day escaped me. So, here’s what was on my Mediterranean eating plan yesterday and today. Plus, a recipe from yesterday’s lunch, which was

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