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Feeding Kids

Team snack recipes + “Good Morning, Washington” segment

Team snack recipes + “Good Morning, Washington” segment

This week, I had the pleasure of dishing about team snacks with Eileen Whelan on WJLA’s “Good Morning, Washington” show. Whether your child is playing soccer, baseball or basketball, team snacks are bound to appear after every game. Snacks are not inherently bad… in fact, snack time allows another opportunity to get

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Better BBQ fare + WFMY “Good Morning Show”

Better BBQ fare + WFMY “Good Morning Show”

Scorching days means more grilling. Yesterday, I shared some simple tips and recipes on WFMY’s “Good Morning Show” that turn standard BBQ fare into healthy taste sensations. Typical cookout foods–think hamburgers, hot dogs and mayonnaise-laden salads–tend to be high in calories, saturated fat, cholesterol and sodium. Shave

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Dark Chocolate Trail Mix Bark {Recipe ReDux}

Dark Chocolate Trail Mix Bark {Recipe ReDux}

Dark chocolate may be my absolute biggest food weakness. In fact, I’m pretty sure it is. I would choose a really good piece of dark chocolate (or, a dark chocolate brownie or a dark chocolate-chip cookie) over a piece of cake, ice cream or any other decadent

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Fresh Fruit Sno-Cones {Recipe}

Fresh Fruit Sno-Cones {Recipe}

Kids love sno-cones! But, who needs all of those food dyes, chemicals and sugars in the syrups? Try these delicious fruit syrups that are so easy to make, you’ll be happy to whip these up for your kids (or your friends) at your next cookout. PrintFresh Fruit

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Strawberry-Picking + Strawberry-Orange “Soda” {Recipe ReDux}

Strawberry-Picking + Strawberry-Orange “Soda” {Recipe ReDux}

For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts the

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Food Allergy Week + Nut-free Kale Pesto

Food Allergy Week + Nut-free Kale Pesto

This week is Food Allergy Awareness Week. Food Allergy Awareness Week was created by Food Allergy & Anaphylaxis Network (FARE) in 1998 to help increase awareness of the prevalence and severity of food allergies and to help foster safe and respectful environments for those with food allergies.

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Coconut Carrot Oatmeal Breakfast Cookies

Coconut Carrot Oatmeal Breakfast Cookies

Today is National Oatmeal Cookie Day. So, I thought it would be fun to do a breakfast twist on this old classic cookie. These gluten-free breakfast goodies are made with lots of oats (of course), plus some carrots, toasted coconut, cinnamon, walnuts, dried cranberries and a little sunflower seed butter for added

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Celebrating Zucchini + Chocolate Zucchini Muffins {Recipe}

Celebrating Zucchini + Chocolate Zucchini Muffins {Recipe}

In honor of National Zucchini Bread Day, I am (re-)sharing my favorite zucchini bread recipe… EZ Freeze Chocolate Zucchini Muffins. These muffins are so easy to make, super-tasty and freeze well for those crazy school (and work!) mornings! Plus, they are a great “food fix” when you crave “something

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Simple swaps add up to big changes!

Simple swaps add up to big changes!

March is National Nutrition Month, and this year it’s all about taking simple steps towards healthier eating… one forkful at a time. Earlier this week, I dished about simple swaps on WFMY News 2 to make healthful eating super-easy and do-able. Because if isn’t easy and it’s not

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Simple Salmon Burgers {Recipe}

Simple Salmon Burgers {Recipe}

If your family loves burgers, try swapping in salmon for beef or turkey this week. Canned or pouched salmon makes these burgers come together in minutes. And, they’re delicious! PrintSimple Salmon Burgers {Recipe} Ingredients2 (5-oz.) pouches salmon 1 egg 1/4 cup whole wheat breadcrumbs or panko 1/2

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4/21/2015 - Richmond CBS 6 WTVR
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5 Pastries and Coffee Drinks to Avoid

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