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Feeding Kids

Electric Beet Slushie {recipe}

Electric Beet Slushie {recipe}

Beat the summer heat with this Electric Beet Slushie! This refreshing drink is rich in antioxidants like lycopene, dietary fiber and vitamins A and C and may help to reduce blood pressure, improve athletic performance and boost heart and brain health. PrintElectric Beet Slushie {recipe} Ingredients1 raw,

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Memorial Day + Mediterranean Salmon Sliders {recipe}

Memorial Day + Mediterranean Salmon Sliders {recipe}

Yesterday, I had the pleasure of dishing about Memorial Day nosh on Charlotte’s WBTV News at Noon show with host John Carter. It’s FINALLY Memorial Day weekend. And since May is Mediterranean Diet Month, I offered tips on how you can amp up the taste and health

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Mediterranean Hummus Pizza

Mediterranean Hummus Pizza

I received free samples of Sabra mentioned in this post. By posting this recipe, I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time. You know I love that May is

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Chocolate Truffle Day + Mediterranean-inspired Chocolate-Tahini Truffle {recipe}

Chocolate Truffle Day + Mediterranean-inspired Chocolate-Tahini Truffle {recipe}

What do you get when you cross Mediterranean Diet Month with Chocolate Truffle Day? You get a Mediterranean-inspired Chocolate-Tahini Truffle, of course. I know what you’re probably thinking… chocolate and tahini? But, it is a delicious combination. I promise. Tomorrow I’ll post about the benefits of a

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Veggies at Breakfast + Carrot-Coconut Bread {Recipe}

Veggies at Breakfast + Carrot-Coconut Bread {Recipe}

Vegetables at breakfast… I don’t know about you, but unless I’m eating a veggie omelet or egg scramble I’m probably NOT eating my vegetables at breakfast. And, I do love me some vegetables. In fact, cabbage was one of my absolute favorite foods as a child. (My

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National Apricot Day + Chocolate-Dipped Apricots {Recipe}

National Apricot Day + Chocolate-Dipped Apricots {Recipe}

Today is National Apricot Day. This fruit may be little, but it’s also mighty. One small fresh apricot provides about 20 calories and contains ample amounts of dietary fiber (helps manage blood glucose and cholesterol levels), vitamin A (maintains healthy skin and eyes), vitamin C (boosts immune system) and potassium (maintains fluid

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Easy Homemade Applesauce {Recipe}

Easy Homemade Applesauce {Recipe}

Whether we’re ready or not, the winter holidays blew in like last weekend’s TX-to-New England snow storm. The first night of Hanukkah was Tuesday of this week. We’ve lit some candles and opened a couple of gifts, but we haven’t fried (or baked) up any latkes yet. That

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Team snack recipes + “Good Morning, Washington” segment

Team snack recipes + “Good Morning, Washington” segment

This week, I had the pleasure of dishing about team snacks with Eileen Whelan on WJLA’s “Good Morning, Washington” show. Whether your child is playing soccer, baseball or basketball, team snacks are bound to appear after every game. Snacks are not inherently bad… in fact, snack time allows another opportunity to get

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Better BBQ fare + WFMY “Good Morning Show”

Better BBQ fare + WFMY “Good Morning Show”

Scorching days means more grilling. Yesterday, I shared some simple tips and recipes on WFMY’s “Good Morning Show” that turn standard BBQ fare into healthy taste sensations. Typical cookout foods–think hamburgers, hot dogs and mayonnaise-laden salads–tend to be high in calories, saturated fat, cholesterol and sodium. Shave

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Dark Chocolate Trail Mix Bark {Recipe ReDux}

Dark Chocolate Trail Mix Bark {Recipe ReDux}

Dark chocolate may be my absolute biggest food weakness. In fact, I’m pretty sure it is. I would choose a really good piece of dark chocolate (or, a dark chocolate brownie or a dark chocolate-chip cookie) over a piece of cake, ice cream or any other decadent

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