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Feeding Kids

Choco-Oat Cookie Dough Energy Balls {Recipe}

Choco-Oat Cookie Dough Energy Balls {Recipe}

Sometimes you just need a little snack to power you through the day. These energy balls are delicious and super easy to whip up! They’re loaded with good things, like oats, ground flax seed and seed butter. Plus, they are gluten-free and nut-free, so you can pack

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Spinach, Feta and Sundried Tomato Wrap {Recipe}

Spinach, Feta and Sundried Tomato Wrap {Recipe}

This Spinach, Feta and Sundried Tomato Wrap is just as tasty frozen and reheated as it is the day you make it. To freeze, let cool, wrap in foil, seal in a freezer-safe bag and freeze. To reheat, wrap loosely in a paper towel and microwave for about

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Savory-Sweet Roasted Pumpkin Seeds {Recipe}

Savory-Sweet Roasted Pumpkin Seeds {Recipe}

This weekend, we drove to Charlottesville, VA to visit friends. Along the way, we spotted our first pumpkin patch of the year. The trees are still green, and the weather is still [really] warm. Regardless, there they were… glorious orange pumpkins. Now, it doesn’t take much to

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Tropical Salmon Sliders {Recipe}

Tropical Salmon Sliders {Recipe}

Memorial Day is around the corner and summer is almost here… although it doesn’t feel like it this week. Here in North Carolina, the temperature has been hovering around 60 degrees for days. While shivering in my short-sleeved shirt (with most of our winter clothes already stashed away!), I

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Heart Healthy Foods + WFMY “Good Morning” Show

Heart Healthy Foods + WFMY “Good Morning” Show

February is American Heart Month, and yesterday, I talked about heart healthy foods on WFMY Channel 2 “Good Morning” show. Why eat heart healthy foods? There’s good reason to devote a whole month to heart health and heart healthy foods: heart disease remains the #1 killer of all American

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2-Ingredient Chocolate Dipped Strawberries

2-Ingredient Chocolate Dipped Strawberries

Whether or not you’re a fan of conversation hearts and sappy cards, Valentine’s Day is here. And I say: so should be a taste of chocolate dipped strawberries. I know Valentine’s Day is commercialism at its best. (My husband reminds me every year that it’s a Hallmark

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Slow-cooker Super Bowl Chili

Slow-cooker Super Bowl Chili

It’s Super Bowl 50! Whether you’re a Broncos fan or a Panthers fan (or neither), chances are good you’ll be camped out in front of the tube on Sunday night. Or, perhaps you’re like me and a little conflicted… Denver is my favorite [American] city. I loved living

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Southern Spring Strawberry Jam Recipe

Southern Spring Strawberry Jam Recipe

It’s January. There’s a snow storm warning starting at midnight. And, spring is nowhere in sight, at least here in North Carolina. But, sometimes you just need some spring on a dreary winter day, even if it’s just a little taste of spring. So, when I saw this month’s Recipe

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3 Immune-Boosting Holiday Recipes

3 Immune-Boosting Holiday Recipes

If you caught my WFMY News 2 segment last week, you know the five immune-boosting foods you need to eat more of this winter. Here’s a quick recap (spoiler alert!) of those five foods and their immune-boosting properties: Yogurt (live active cultures) Seafood (omega-3s and vitamin D) Wheat

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Apple Month + Enjoy Life Cinnamon-Apple Streusel Muffins

Apple Month + Enjoy Life Cinnamon-Apple Streusel Muffins

Several weeks ago, we found a sweet little pick-your-own apples spot in rural North Carolina called Hill’s Apple Orchard and Vineyard. Even though Mr. Hill didn’t have too many apples left on his trees, he let us pick from what was left. My father-in-law was visiting from Arizona, the kids were out

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