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Feeding Kids

From Sticks & Slaw to Fish Tacos {Recipe ReDux}

From Sticks & Slaw to Fish Tacos {Recipe ReDux}

I find that double duty dinners are essential for this working mom of two young children. While I wish I could devote a whole day to cooking a whole week’s worth of meals over the weekend, this just isn’t going to happen any time soon. But, I

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Dining out with food allergies: A teaching moment

Dining out with food allergies: A teaching moment

Last night, I led a food allergies and nutrition workshop for newly-diagnosed families. With the exception of two families, all of the other families (moms, actually) were not newly diagnosed. Like all of us, they were still trying to find their way with some aspect of feeding

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52 Moms Talk Food: Heidi in Lindstrom, Minnesota

52 Moms Talk Food: Heidi in Lindstrom, Minnesota

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. It’s been a little while since I’ve updated my 52 Moms Talk Food series, but I am so excited to post

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Food Allergy-Friendly Lunches

This weekend, I presented a lunchbox-building workshop at Whole Foods in Winston-Salem. The workshop was hosted by Food Allergy Families of the Triad, and I had the opportunity to share food allergen-friendly lunch ideas and recipes with parents and their children. If you’re the parent of a child

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52 Moms Talk Food: Michele in Winter Park, FL

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. Michele and her husband currently live in Winter Park, FL, with their 9-year-old son. Michele is a fellow registered dietitian and

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Chocolate-Cherry Granola Bars {Recipe Redux}

Chocolate-Cherry Granola Bars {Recipe Redux}

Bars are popular in our house. The kids would eat them every day, if they could. But, there are a lot of inherent problems with bars… they tend to contain a lot of added sugars, few whole grains or–worst of all (for us)–nuts (to which my daughter

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52 Moms Talk Food: Hilary in San Diego

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. A popular deejay in Southern CA, Hilary is one busy mom. I’m so excited to share Hilary’s tips and tricks for

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52 Moms Talk Food: Rachel in Greensboro, NC

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. A working mom of 2 young children, Rachel and her husband live in Greensboro, NC. She took a few minutes to

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52 Moms Talk Food: Kara in Northern CA

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. Parents of two young boys, Kara and her husband live in Rocklin, near Sacramento. When she’s not busy chasing her sons

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When a food allergy diagnosis rocks your world (and not in a good way)

May 11th kicked off Food Allergy Awareness Week. These days, food allergy awareness is near and dear to my heart. Here’s why… It was the first real snow day of 2014… Wednesday, January 29, exactly two months before my daughter turned 2. She had a few bites

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In The News

4/21/2015 - Richmond CBS 6 WTVR
Learn simple ways to incorporate these five foods to eat everyday

4/2/2015 - Washingtonian.com Well+Being Blog
5 Pastries and Coffee Drinks to Avoid

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