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Food Allergies

Dinner on the Fly + Mexican-Style Veggie Bowl {Recipe}

Dinner on the Fly + Mexican-Style Veggie Bowl {Recipe}

After a winter of crazy fluctuating temperatures and less than stellar training, I ran my first half-marathon on Sunday! Pretty frigid temperatures (especially at 6 AM!), but so fun and rewarding! I mean, how often do we–as adults–get cheered on by random strangers? It’s good for the soul. No

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No-Bake Chocolate Zucchini Energy Bites {Recipe}

No-Bake Chocolate Zucchini Energy Bites {Recipe}

These energy bites contain whole ingredients and a lot less added sugars than store-bought granola and energy bars. Plus, this version contains a hidden ingredient: zucchini. It’s a tasty way to add a little more veggie to your day! PrintNo-Bake Chocolate Zucchini Energy Bites Ingredients1.25 cups regular

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Holiday snack attack solutions + WFMY “Good Morning” Show

Holiday snack attack solutions + WFMY “Good Morning” Show

Yesterday I dished about easy and portable healthy holiday snacks on WFMY with Lauren Melvin. Snacking gets a bad rap. Actually, snacking can be a great way to get more nutritious foods in your diet. But, first you have to choose those nutrient-rich foods. Think about this…

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Choco-Oat Cookie Dough Energy Balls {Recipe}

Choco-Oat Cookie Dough Energy Balls {Recipe}

Sometimes you just need a little snack to power you through the day. These energy balls are delicious and super easy to whip up! They’re loaded with good things, like oats, ground flax seed and seed butter. Plus, they are gluten-free and nut-free, so you can pack

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Green Goddess Smoothie {Recipe}

Green Goddess Smoothie {Recipe}

This green goodness is a mix between a juice and smoothie. And, it’s delicious. Mildly sweet, nutrient-rich and hydrating. You can even make this smoothie a night before, store in a Mason jar and tote to work or the gym the next day. It’s rich in vitamin

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Savory-Sweet Roasted Pumpkin Seeds {Recipe}

Savory-Sweet Roasted Pumpkin Seeds {Recipe}

This weekend, we drove to Charlottesville, VA to visit friends. Along the way, we spotted our first pumpkin patch of the year. The trees are still green, and the weather is still [really] warm. Regardless, there they were… glorious orange pumpkins. Now, it doesn’t take much to

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2-Ingredient Chocolate Dipped Strawberries

2-Ingredient Chocolate Dipped Strawberries

Whether or not you’re a fan of conversation hearts and sappy cards, Valentine’s Day is here. And I say: so should be a taste of chocolate dipped strawberries. I know Valentine’s Day is commercialism at its best. (My husband reminds me every year that it’s a Hallmark

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Slow-cooker Super Bowl Chili

Slow-cooker Super Bowl Chili

It’s Super Bowl 50! Whether you’re a Broncos fan or a Panthers fan (or neither), chances are good you’ll be camped out in front of the tube on Sunday night. Or, perhaps you’re like me and a little conflicted… Denver is my favorite [American] city. I loved living

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7 Species Salad + Tu B’Shevat

7 Species Salad + Tu B’Shevat

Today is Tu B’Shevat, a Jewish holiday celebrating the New Year for Trees. It is customary to plant a new tree, or perhaps even host a Seven Species Seder. The Seven Species include wheat, barley, grapes, pomegranates, figs, olives and dates. Or, you could just make my 7 Species

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Southern Spring Strawberry Jam Recipe

Southern Spring Strawberry Jam Recipe

It’s January. There’s a snow storm warning starting at midnight. And, spring is nowhere in sight, at least here in North Carolina. But, sometimes you just need some spring on a dreary winter day, even if it’s just a little taste of spring. So, when I saw this month’s Recipe

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