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Food Allergies

Trail Mix Quinoa Granola {nut-free, dairy-free, gluten-free}

Trail Mix Quinoa Granola {nut-free, dairy-free, gluten-free}

I love granola. Crunchy, slightly sweet and full of yummy ingredients… I happily eat it with milk, yogurt or by the handful. But, most store-bought granola cereals contain tree nuts, a no-no in our nut-free home. Since this month’s Recipe ReDux theme is all about a favorite pantry staple

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Hemp Seed Tabouli {Recipe ReDux}

Hemp Seed Tabouli {Recipe ReDux}

In one lonely corner of my pantry sits a blue basket filled with bags I pick up at expos or the market. You know, things like chia seeds, no-coffee “coffee,” random protein powders and hemp seed. I like hemp seed, it’s just not in my regular repertoire

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Dining out with food allergies: A teaching moment

Dining out with food allergies: A teaching moment

Last night, I led a food allergies and nutrition workshop for newly-diagnosed families. With the exception of two families, all of the other families (moms, actually) were not newly diagnosed. Like all of us, they were still trying to find their way with some aspect of feeding

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Nut-free Kale & Basil Pesto {Recipe ReDux}

Nut-free Kale & Basil Pesto {Recipe ReDux}

This month’s Recipe ReDux challenge is “Grab a Book & Cook.” It’s the end of the year and we’ll take a moment to reflect: ReDux has been around for 42 months! To celebrate, we’re playing a little party game this month: Grab your nearest cookbook and ReDux

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{MyFoodFix} Top 5 Holiday Treats

{MyFoodFix} Top 5 Holiday Treats

There’s just no getting out of desserts this time of year. They are EVERYWHERE! In the spirit of tasty treats AND a desire to keep calorie intakes from going through the roof, I compiled a list of my NEW top 5 favorite nut-free and dairy-free holiday treats. Oh,

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Another month, another pie: Cinnamon Apple Pie

Another month, another pie: Cinnamon Apple Pie

It’s December. Another month of parties, which means another month of desserts. I’m not a huge pie person. (I’m more of a decadent brownie or chocolate chip cookie gal.) But, my husband and kiddos love pie… and cinnamon. So, I made this apple pie big on cinnamon

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Say Goodbye, Pecan Pie {Recipe ReDux}

Say Goodbye, Pecan Pie {Recipe ReDux}

A lot of stuffing, a little green bean casserole and small slivers of both pumpkin pie and pecan pie. To me, those foods used to equal a delicious Thanksgiving. But this year? It’s goodbye, pecan pie. Since we found out my toddler has a tree nut allergy in

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Paprika Chickpeas & Kale {Recipe ReDux}

Paprika Chickpeas & Kale {Recipe ReDux}

Ahhh, those spices and herbs that lurk in the back of the spice rack or pantry. They’ve been there for… well, you’re not sure how long. But, you know  what I’m talking about… those jars, bottles or even baggies you bought for a specific recipe or received

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Food Allergy-Friendly Lunches

This weekend, I presented a lunchbox-building workshop at Whole Foods in Winston-Salem. The workshop was hosted by Food Allergy Families of the Triad, and I had the opportunity to share food allergen-friendly lunch ideas and recipes with parents and their children. If you’re the parent of a child

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Chocolate-Cherry Granola Bars {Recipe Redux}

Chocolate-Cherry Granola Bars {Recipe Redux}

Bars are popular in our house. The kids would eat them every day, if they could. But, there are a lot of inherent problems with bars… they tend to contain a lot of added sugars, few whole grains or–worst of all (for us)–nuts (to which my daughter

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In The News

4/21/2015 - Richmond CBS 6 WTVR
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4/2/2015 - Washingtonian.com Well+Being Blog
5 Pastries and Coffee Drinks to Avoid

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