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Healthy Eating

Team snack recipes + “Good Morning, Washington” segment

Team snack recipes + “Good Morning, Washington” segment

This week, I had the pleasure of dishing about team snacks with Eileen Whelan on WJLA’s “Good Morning, Washington” show. Whether your child is playing soccer, baseball or basketball, team snacks are bound to appear after every game. Snacks are not inherently bad… in fact, snack time allows another opportunity to get

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Getting More Veggies at Breakfast + Mediterranean Breakfast Sandwich {Recipe}

Getting More Veggies at Breakfast + Mediterranean Breakfast Sandwich {Recipe}

My kids start school today. And although temps are still hanging out in the 90’s (sigh), I can’t believe summer (vacation) is coming to a close. However, this mama is not disappointed by that. I love–and always have loved–the start of school, the promise of cooler weather, leaves changing color,

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Better BBQ fare + WFMY “Good Morning Show”

Better BBQ fare + WFMY “Good Morning Show”

Scorching days means more grilling. Yesterday, I shared some simple tips and recipes on WFMY’s “Good Morning Show” that turn standard BBQ fare into healthy taste sensations. Typical cookout foods–think hamburgers, hot dogs and mayonnaise-laden salads–tend to be high in calories, saturated fat, cholesterol and sodium. Shave

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Dark Chocolate Trail Mix Bark {Recipe ReDux}

Dark Chocolate Trail Mix Bark {Recipe ReDux}

Dark chocolate may be my absolute biggest food weakness. In fact, I’m pretty sure it is. I would choose a really good piece of dark chocolate (or, a dark chocolate brownie or a dark chocolate-chip cookie) over a piece of cake, ice cream or any other decadent

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Fresh Fruit Sno-Cones {Recipe}

Fresh Fruit Sno-Cones {Recipe}

Kids love sno-cones! But, who needs all of those food dyes, chemicals and sugars in the syrups? Try these delicious fruit syrups that are so easy to make, you’ll be happy to whip these up for your kids (or your friends) at your next cookout. PrintFresh Fruit

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Mediterranean Macaroni Salad {Recipe}

Mediterranean Macaroni Salad {Recipe}

This healthy twist on macaroni salad ups the protein and taste factor from your standard ol’ macaroni salad. With the saltiness of olives, capers and Feta, you’ll never miss the mayonnaise. This makes a great side dish, but the addition of canned tuna turns this standby side

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Best Broccoli Slaw {Recipe}

Best Broccoli Slaw {Recipe}

Unlike traditional coleslaw, this slaw is rich in antioxidants, protein and dietary fiber. It makes a perfect picnic side dish or as a topping for fish tacos and burgers! PrintBest Broccoli Slaw {Recipe} Ingredients1 package broccoli slaw 1 red bell pepper, seeded and finely chopped 1/2 red

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Staying Hydrated + Ways to Perk Up Your Water

Staying Hydrated + Ways to Perk Up Your Water

The temperatures are heating up outside, which likely means more grilling, more outdoor play AND more fluid intake. At least, rising temps should inspire you to drink up. Hot temperatures may make you more vulnerable to dehydration. Beat the heat this summer by drinking up to help you stay hydrated.And,

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My Mediterranean Diet Month + #MindfulMondays

Hard to believe that May is over! My youngest is finishing her last week of Pre-K this week, and then I’ll no longer have a preschooler in my home. It’s wonderful and bittersweet, all at the same time. And, now that May is over… it’s time to recap my Mediterranean

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Strawberry-Picking + Strawberry-Orange “Soda” {Recipe ReDux}

Strawberry-Picking + Strawberry-Orange “Soda” {Recipe ReDux}

For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts the

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