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Healthy Eating

52 Moms Talk Food: The Real Story

Mealtimes: It takes a community Getting dinner on the table can be hard. Getting a healthy dinner on the table can be an exercise in patience. And getting everyone excited about–and actually eating–that dinner can be… well, there are times when pulling out my teeth may be

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My Food Fix: Pizza Night

Another snow day = no school, back load of work, cooped up kids (and parents). Oh brother… All of these recent snow days have left me craving comfort food, particularly pizza. While what I really wanted was delivery pizza, I took a deep breath and decided to

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My Food Fix: Slow Cooker Mushroom Barley Soup

After two weeks of snow days, I wore short sleeves on a run yesterday morning. It felt fabulous, and I felt so unencumbered! But, when there was snow on the ground last week–a LOT of snow on the ground–I craved something warm and filling. So, this delicious

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Omega-3s and Heart Health

February is American Heart Month. And, today is National Wear Red Day, a day of awareness and a reminder that heart disease is still the No. 1 killer of women. According to the American Heart Association, heart disease kills one woman every minute, causing 1 in 3 deaths

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My Food Fix: Super Bowl 7-Layer Dip

It’s hard not to like Super Bowl Sunday. Loved for the sport, creative commercials (some years), halftime entertainment and, of course, the food. Oh, and the beer. According to the Calorie Control Council, a “relatively modest consumption of Super Bowl fare” of typical game day goodies adds up

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Book Review: The Pre-Diabetes Diet Plan

I am a total book nerd. And, an old-fashioned one to boot. I love to hold books, dog-ear poignant pages, reference and re-read them. While I read much more quickly before the sleepless nights (and early mornings) that is with two young children, I still love opening

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My Food Fix: Skim Latte

Weekday lunch at the Iron Hen Cafe. After staring at the hand-written coffee and tea menu throughout lunch, there was no way I was leaving this cozy and tasty farm-to-table cafe without ordering a to-go latte. While I have my standard soy or skim milk request down pat

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Is 2015 the Year of Change? A Glimpse into the Dietary Guidelines

Yesterday I had the unusual opportunity to testify before the 2015 Dietary Guidelines Advisory Committee (DGAC). It was a rainy and chilly day at the NIH campus in Bethesda, MD. There was no need to be outside, which was fine because I was inside with the 2015 DGAC

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Opining on Dr. Katz’ “Opinion Stew” article

You may have caught Dr. David Katz’ blog post “Opinion Stew” last Friday in the Huffington Post’s Healthy Living section. For those who read it, you’re probably not surprised that the story was a hot item this week in the RD community. And if you didn’t read it, here’s my interpretation…

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Shedding the Sodium

Last week, I attended a sodium summit (“Getting to 2,300”) in Washington, DC. A follow-up to the initial summit five years ago, this year’s summit was hosted by…

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