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Healthy Eating

Chat with an Inspiring RD: Hope Warshaw

A chat with inspiring RD, Hope Warshaw, about her favorite tips for making healthy eating out easy.

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Celebrating food

Happy National Nutrition Month®! March is National Nutrition Month®, designated by the American Dietetic Association to celebrate food and living an active, healthy life. Sure, most Americans don’t need a month dedicated to celebrating food… we love and talk about food year round! But, National Nutrition Month® makes

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My kid won’t eat veggies!

As a working mom of a toddler, the topic on my mind this week is HOW DO I GET MY KID TO EAT VEGGIES?! When my son started eating solids around 5-1/2 months, I remember “mommy group” mommies boasting about their gourmand infants’ eating habits (e.g., “My

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Fiber does more than keep you regular

Fiber does more than keep us regular. It also helps to lower cholesterol, keep us satiated and promote weight loss.

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The Halloween debate: trick and no treat?

Okay, now that I’m finally [somewhat] settled in the metro DC area, it’s time to start blogging again. And, what better time to start back a nutrition blog than the week before Halloween? I recently read two fellow dietitians’ blogs debating the big Halloween question… What is

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Denver to DC: Healthy hotel breakfasts

Denver to DC: One RD’s quest to find good food on the road Day 6: Ann Arbor, MI to Hagerstown, MI After a week on the road, we’re almost home (our new home, that is). No Americana today, just a lot of beautiful fall foliage and some

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Denver to DC: Fast food

Denver to DC: One RD’s quest to find good food on the road Day 5: Milwaukee, WI to Ann Arbor, MI Today we saw the first McDonald’s restaurant… arguably the forefather of today’s fast food. While you can’t buy any Big Macs in the original building–which now

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Denver to DC: Jolly Green Giant and Corn Palace

Denver to DC: One RD’s quest to find good food on the road Day 3: Murdo, SD to Rochester, MN Not a successful “good food” day. Let’s just say “hotel breakfast” deserves its own blog entry, while even good intentions at dinner (salad, soup) can be derailed

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Denver to DC: Chocolate-covered bacon

Denver to DC: One RD’s quest to find good food on the road Day 2: Hot Springs, SD to Murdo, SD Overheard today: “Dad, do you want chocolate-covered bacon?” Seriously. My husband overheard a teenager ask his dad this today at Custer State Park in SD. According

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Denver to DC: The journey begins

Denver to DC: One RD’s quest to find good food on the road Day 1: Denver, CO to Hot Springs, SD Piled into the SUV, we hit the wide open road today (four hours later than planned). And by “we” I mean dad (in search of quirky

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