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Healthy Eating

Top 10 Energy-boosting Foods

Has the summer heat got you beat? Feeling fatigued by noon? There are a lot of energy-boosting products on the market, from energy bars and drinks to supplements. And, some of these products do provide a burst of energy and some may even fit into a healthy

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Organic vs. conventional? The debate continues

Is organic worth the extra money? Does it really matter whether you buy organic or conventional produce? Last week, Reuters‘s No evidence organic foods benefit health: study highlighted recent findings (published in American Journal of Clinical Nutrition) that organic fruits and veggies offer no nutritional benefits over

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In The News

4/21/2015 - Richmond CBS 6 WTVR
Learn simple ways to incorporate these five foods to eat everyday

4/2/2015 - Washingtonian.com Well+Being Blog
5 Pastries and Coffee Drinks to Avoid

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