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Must-Read for Expectant Mamas

Must-Read for Expectant Mamas

For all you soon-to-be and currently expecting mamas, check out the Consumer Health Digest Expert Roundup. You’ll find answers to all of your questions–and more! Consumer Health Digest is a leading health and wellness online platform. They recently published a comprehensive roundup of health pregnancy tips from more than

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Simple swaps add up to big changes!

Simple swaps add up to big changes!

March is National Nutrition Month, and this year it’s all about taking simple steps towards healthier eating… one forkful at a time. Earlier this week, I dished about simple swaps on WFMY News 2 to make healthful eating super-easy and do-able. Because if isn’t easy and it’s not

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Simple Salmon Burgers {Recipe}

Simple Salmon Burgers {Recipe}

If your family loves burgers, try swapping in salmon for beef or turkey this week. Canned or pouched salmon makes these burgers come together in minutes. And, they’re delicious! PrintSimple Salmon Burgers {Recipe} Ingredients2 (5-oz.) pouches salmon 1 egg 1/4 cup whole wheat breadcrumbs or panko 1/2

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No-Bake Chocolate Zucchini Energy Bites {Recipe}

No-Bake Chocolate Zucchini Energy Bites {Recipe}

These energy bites contain whole ingredients and a lot less added sugars than store-bought granola and energy bars. Plus, this version contains a hidden ingredient: zucchini. It’s a tasty way to add a little more veggie to your day! PrintNo-Bake Chocolate Zucchini Energy Bites Ingredients1.25 cups regular

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Tips to Make Your Resolutions Stick + Recipes

Tips to Make Your Resolutions Stick + Recipes

Ready or not, 2017 is here and (for me) already feeling like it’s in full swing. And, I’ve just barely articulated my goals for the new year. Hopefully, you’re feeling more prepared and organized with your 2017 goals! It’s estimated that slightly less than half of all Americans

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Holiday snack attack solutions + WFMY “Good Morning” Show

Holiday snack attack solutions + WFMY “Good Morning” Show

Yesterday I dished about easy and portable healthy holiday snacks on WFMY with Lauren Melvin. Snacking gets a bad rap. Actually, snacking can be a great way to get more nutritious foods in your diet. But, first you have to choose those nutrient-rich foods. Think about this…

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Holiday Pre-Party Fuel + WFMY “Good Morning Show”

Holiday Pre-Party Fuel + WFMY “Good Morning Show”

It’s time to gear up for a season of eating galore! This morning, I had the opportunity to dish about how to fuel up BEFORE the partying begins on WFMY’s “Good Morning” show with Lauren Melvin. Studies show that what you eat during the day can impact your eating

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Heart Healthy Foods + WFMY “Good Morning” Show

Heart Healthy Foods + WFMY “Good Morning” Show

February is American Heart Month, and yesterday, I talked about heart healthy foods on WFMY Channel 2 “Good Morning” show. Why eat heart healthy foods? There’s good reason to devote a whole month to heart health and heart healthy foods: heart disease remains the #1 killer of all American

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Top 5 Take-Aways from 2015 Dietary Guidelines

The U.S. Departments of Agriculture (USDA) and Health & Human Services (HHS) issued the 2015-2010 Dietary Guidelines for Americans yesterday. The Guidelines get revised every 5 years, and nutrition professionals (like me) have been eagerly awaiting the 2015 Dietary Guidelines, which inform nutrition policy in federal programs and

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Immune-boosting Foods + WFMY “Good Morning” segment

Immune-boosting Foods + WFMY “Good Morning” segment

Winter is here, which tends to mean MORE sniffles and colds. While we know the BEST way to prevent spreading germs is to wash hands, there are other factors that play a role in helping to boost our immune systems, like diet. Yup, what you eat can

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