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My Food Fix

Teriyaki Tuna Bowl {Recipe}

Teriyaki Tuna Bowl {Recipe}

Use leftover cooked quinoa, brown rice or whole grain pasta, and you have a lunch that includes fish, veggies and fruit with NO cooking! It only takes a few minutes to assemble this tasty lunch. PrintTeriyaki Tuna Bowl {Recipe} Ingredients1 cup cooked quinoa or brown rice 2

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Spinach, Feta and Sundried Tomato Wrap {Recipe}

Spinach, Feta and Sundried Tomato Wrap {Recipe}

This Spinach, Feta and Sundried Tomato Wrap is just as tasty frozen and reheated as it is the day you make it. To freeze, let cool, wrap in foil, seal in a freezer-safe bag and freeze. To reheat, wrap loosely in a paper towel and microwave for about

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St. Germain Salad Recipe {Recipe ReDux}

St. Germain Salad Recipe {Recipe ReDux}

Paris in late spring/early summer. Strolling along the Seine River, flowers blooming, cafes abuzz with people sipping coffee or wine. Oh, and the bread, the bread! Seriously, is there any place more lovely and idyllic?                   I’ve only been to Paris once,

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Tropical Salmon Sliders {Recipe}

Tropical Salmon Sliders {Recipe}

Memorial Day is around the corner and summer is almost here… although it doesn’t feel like it this week. Here in North Carolina, the temperature has been hovering around 60 degrees for days. While shivering in my short-sleeved shirt (with most of our winter clothes already stashed away!), I

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Crockpot Salsa Chicken Taco Recipe

Crockpot Salsa Chicken Taco Recipe

These Crockpot Salsa Chicken Tacos are one of my family’s favorite go-to easy weeknight recipes. This 7-ingredient recipe is so simple to make. Because this dish cooks in the slow cooker on low for 8-10 hours, you can whip it up in the morning and come home to a

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Heart Healthy Foods + WFMY “Good Morning” Show

Heart Healthy Foods + WFMY “Good Morning” Show

February is American Heart Month, and yesterday, I talked about heart healthy foods on WFMY Channel 2 “Good Morning” show. Why eat heart healthy foods? There’s good reason to devote a whole month to heart health and heart healthy foods: heart disease remains the #1 killer of all American

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2-Ingredient Chocolate Dipped Strawberries

2-Ingredient Chocolate Dipped Strawberries

Whether or not you’re a fan of conversation hearts and sappy cards, Valentine’s Day is here. And I say: so should be a taste of chocolate dipped strawberries. I know Valentine’s Day is commercialism at its best. (My husband reminds me every year that it’s a Hallmark

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Slow-cooker Super Bowl Chili

Slow-cooker Super Bowl Chili

It’s Super Bowl 50! Whether you’re a Broncos fan or a Panthers fan (or neither), chances are good you’ll be camped out in front of the tube on Sunday night. Or, perhaps you’re like me and a little conflicted… Denver is my favorite [American] city. I loved living

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Southern Spring Strawberry Jam Recipe

Southern Spring Strawberry Jam Recipe

It’s January. There’s a snow storm warning starting at midnight. And, spring is nowhere in sight, at least here in North Carolina. But, sometimes you just need some spring on a dreary winter day, even if it’s just a little taste of spring. So, when I saw this month’s Recipe

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Food Allergies and the Holidays + Fruit & Pepita Chocolate Squares

Food Allergies and the Holidays + Fruit & Pepita Chocolate Squares

It’s never easy or fun to manage food allergies, but it may be particularly difficult during the holidays. From Halloween through New Year’s (oh, and then there’s Valentine’s Day), social gatherings and parties focus on–yup, you guessed it–FOOD. If you’re cooking for or traveling with someone who

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