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My Food Fix

Orange Cranberry Candied Ginger Quick Bread {Recipe ReDux}

Orange Cranberry Candied Ginger Quick Bread {Recipe ReDux}

Let me first say, I love bread. No, wait… I adore bread. There are few things as delicious to me as fresh-baked bread, and I like it all–from scones and muffins to challah and hearty grain bread. So as you can imagine, I was excited to see

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3 Immune-Boosting Holiday Recipes

3 Immune-Boosting Holiday Recipes

If you caught my WFMY News 2 segment last week, you know the five immune-boosting foods you need to eat more of this winter. Here’s a quick recap (spoiler alert!) of those five foods and their immune-boosting properties: Yogurt (live active cultures) Seafood (omega-3s and vitamin D) Wheat

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Immune-boosting Foods + WFMY “Good Morning” segment

Immune-boosting Foods + WFMY “Good Morning” segment

Winter is here, which tends to mean MORE sniffles and colds. While we know the BEST way to prevent spreading germs is to wash hands, there are other factors that play a role in helping to boost our immune systems, like diet. Yup, what you eat can

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Apple Month + Enjoy Life Cinnamon-Apple Streusel Muffins

Apple Month + Enjoy Life Cinnamon-Apple Streusel Muffins

Several weeks ago, we found a sweet little pick-your-own apples spot in rural North Carolina called Hill’s Apple Orchard and Vineyard. Even though Mr. Hill didn’t have too many apples left on his trees, he let us pick from what was left. My father-in-law was visiting from Arizona, the kids were out

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Slimmed-down Tailgating Snacks: Hummus Deviled Eggs

Slimmed-down Tailgating Snacks: Hummus Deviled Eggs

Fall is here, and so is football! Whether you’re a die-hard fan or just along for the tailgating fun, food is likely part of the weekend football fun.  “By posting this recipe I am entering a recipe contest sponsored by Sabra Dipping Co. LLC, and am eligible

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Breakfast-on-the-go + EZ Freeze Chocolate Zucchini Muffins {Recipe ReDux}

Breakfast-on-the-go + EZ Freeze Chocolate Zucchini Muffins {Recipe ReDux}

My oldest kiddo just started Kindergarten, which means no more leisurely preschool drop-off mornings. As a result, breakfast has become CRAZY time in our house! And, it’s not just crazy for my kids. My husband rushes around, grabbing anything that’s semi-healthy and portable. Even for this breakfast-loving girl, I find I

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Breaking the (Nighttime) Fast + Honey Cake

Breaking the (Nighttime) Fast + Honey Cake

September is All-American Breakfast Month. If you’re not a breakfast person (or perhaps even if you are), you may wonder, why do we need a whole month devoted to breakfast? Well, aside from starting the day with the sweet taste of honey cake (see the honey cake recipe

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Back to the Dinner Table: One-Pot Mediterranean Linguine {Recipe ReDux}

Back to the Dinner Table: One-Pot Mediterranean Linguine {Recipe ReDux}

August is here. The kids have started school. And, the dinner time CRUNCH is on. As usual, this month’s Recipe ReDux theme is seasonally fitting: Back to the Dinner Table. After the hustle and bustle of the holiday/vacation season, August is the time many families get ‘back to

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BBQ Superfoods: Keep your summer meals delicious and nutritious

BBQ Superfoods: Keep your summer meals delicious and nutritious

We might be halfway through summer, but it is NOT over yet! We still have a couple more months of warm-weather grilling on the menu. And while standard BBQ fare tends to be unhealthy and full of fat and calories, it’s super-easy to grill up tasty, nutritious superfoods–you

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Savory Greens & Feta Pie {Recipe ReDux}

Savory Greens & Feta Pie {Recipe ReDux}

A friend recently gave me some kale from her garden. It was so crisp and dark green and… fresh. Even after using some of the kale in a veggie crockpot lasagna and then pairing it with strawberries for a summer salad, I still had some of this delicious kale left.

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4/21/2015 - Richmond CBS 6 WTVR
Learn simple ways to incorporate these five foods to eat everyday

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