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My Food Fix

Chocolate-Cherry Granola Bars {Recipe Redux}

Chocolate-Cherry Granola Bars {Recipe Redux}

Bars are popular in our house. The kids would eat them every day, if they could. But, there are a lot of inherent problems with bars… they tend to contain a lot of added sugars, few whole grains or–worst of all (for us)–nuts (to which my daughter

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Healthy Beach & Pool Snacks {MyFoodFix}

There’s still over a month of summer left, so now is NOT the time to undo those healthy summer habits you’ve created! This week on Fox8 WGHP’s monthly segment, I talked about healthy snacking at the beach and pool. When summer time is ticking and the water

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“If You Like Pina Coladas” Smoothie {Recipe Redux}

Summertime smoothies… what could be more refreshing than a blend of frozen fruit, your favorite “milk” and maybe some wheat germ or chia seeds? My family and I just got back from a week at the beach. Sand castles, early morning walks, dolphin watching… it was glorious! Now

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My Food Fix: Picnic Tips & Super Salads

July is National Picnic Month! The fun part of Picnic Month? Dining al fresco, enjoying a meal with family and friends, less clean up(!). The not-so-fun part of Picnic Month? Increased risk of foodborne illness, which is usually caused by improper handling of food. As I shared on

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My Food Fix: Skinny Summer Dips as shown on Fox 8

Summer is here! Time for hot BBQs, cool drinks and refreshing appetizers. Speaking of summertime foods, I did a WGHP Fox 8 segment on skinny dips last week. It’s always fun to dish about dips and salsa, two favorite summer snacks. The problem with most dips–especially those made with

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My Food Fix: Toddler Birthday Nosh

My daughter just turned 2. And, I love throwing parties. Perhaps more accurately, I love creating a menu and preparing the food for a party. Normally, you can get away with serving little food at a kid’s birthday party IF you have the party at non-meal times. Due

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My Food Fix: Pizza Night

Another snow day = no school, back load of work, cooped up kids (and parents). Oh brother… All of these recent snow days have left me craving comfort food, particularly pizza. While what I really wanted was delivery pizza, I took a deep breath and decided to

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My Food Fix: Slow Cooker Mushroom Barley Soup

After two weeks of snow days, I wore short sleeves on a run yesterday morning. It felt fabulous, and I felt so unencumbered! But, when there was snow on the ground last week–a LOT of snow on the ground–I craved something warm and filling. So, this delicious

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My Food Fix: Super Bowl 7-Layer Dip

It’s hard not to like Super Bowl Sunday. Loved for the sport, creative commercials (some years), halftime entertainment and, of course, the food. Oh, and the beer. According to the Calorie Control Council, a “relatively modest consumption of Super Bowl fare” of typical game day goodies adds up

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My Food Fix: Skim Latte

Weekday lunch at the Iron Hen Cafe. After staring at the hand-written coffee and tea menu throughout lunch, there was no way I was leaving this cozy and tasty farm-to-table cafe without ordering a to-go latte. While I have my standard soy or skim milk request down pat

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