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My Food Fix

Hemp Seed Tabouli {Recipe ReDux}

Hemp Seed Tabouli {Recipe ReDux}

In one lonely corner of my pantry sits a blue basket filled with bags I pick up at expos or the market. You know, things like chia seeds, no-coffee “coffee,” random protein powders and hemp seed. I like hemp seed, it’s just not in my regular repertoire

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Nut-free Kale & Basil Pesto {Recipe ReDux}

Nut-free Kale & Basil Pesto {Recipe ReDux}

This month’s Recipe ReDux challenge is “Grab a Book & Cook.” It’s the end of the year and we’ll take a moment to reflect: ReDux has been around for 42 months! To celebrate, we’re playing a little party game this month: Grab your nearest cookbook and ReDux

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{MyFoodFix} Top 5 Holiday Treats

{MyFoodFix} Top 5 Holiday Treats

There’s just no getting out of desserts this time of year. They are EVERYWHERE! In the spirit of tasty treats AND a desire to keep calorie intakes from going through the roof, I compiled a list of my NEW top 5 favorite nut-free and dairy-free holiday treats. Oh,

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Another month, another pie: Cinnamon Apple Pie

Another month, another pie: Cinnamon Apple Pie

It’s December. Another month of parties, which means another month of desserts. I’m not a huge pie person. (I’m more of a decadent brownie or chocolate chip cookie gal.) But, my husband and kiddos love pie… and cinnamon. So, I made this apple pie big on cinnamon

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Say Goodbye, Pecan Pie {Recipe ReDux}

Say Goodbye, Pecan Pie {Recipe ReDux}

A lot of stuffing, a little green bean casserole and small slivers of both pumpkin pie and pecan pie. To me, those foods used to equal a delicious Thanksgiving. But this year? It’s goodbye, pecan pie. Since we found out my toddler has a tree nut allergy in

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Confetti Pasta & Tuna Salad

Confetti Pasta & Tuna Salad

October is here. The leaves are changing, the weather is cooling and my favorite foods are making more of an appearance. Soups, roasted veggies, baked fruits and pasta. While pasta goes well with every season, the cooler weather invites a pot of boiling pasta water. Perhaps, it’s no coincidence that October is

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Chocolate-Cherry Granola Bars {Recipe Redux}

Chocolate-Cherry Granola Bars {Recipe Redux}

Bars are popular in our house. The kids would eat them every day, if they could. But, there are a lot of inherent problems with bars… they tend to contain a lot of added sugars, few whole grains or–worst of all (for us)–nuts (to which my daughter

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Healthy Beach & Pool Snacks {MyFoodFix}

There’s still over a month of summer left, so now is NOT the time to undo those healthy summer habits you’ve created! This week on Fox8 WGHP’s monthly segment, I talked about healthy snacking at the beach and pool. When summer time is ticking and the water

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“If You Like Pina Coladas” Smoothie {Recipe Redux}

Summertime smoothies… what could be more refreshing than a blend of frozen fruit, your favorite “milk” and maybe some wheat germ or chia seeds? My family and I just got back from a week at the beach. Sand castles, early morning walks, dolphin watching… it was glorious! Now

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My Food Fix: Picnic Tips & Super Salads

July is National Picnic Month! The fun part of Picnic Month? Dining al fresco, enjoying a meal with family and friends, less clean up(!). The not-so-fun part of Picnic Month? Increased risk of foodborne illness, which is usually caused by improper handling of food. As I shared on

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