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Nut-free recipes

Dinner on the Fly + Mexican-Style Veggie Bowl {Recipe}

Dinner on the Fly + Mexican-Style Veggie Bowl {Recipe}

After a winter of crazy fluctuating temperatures and less than stellar training, I ran my first half-marathon on Sunday! Pretty frigid temperatures (especially at 6 AM!), but so fun and rewarding! I mean, how often do we–as adults–get cheered on by random strangers? It’s good for the soul. No

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No-Bake Chocolate Zucchini Energy Bites {Recipe}

No-Bake Chocolate Zucchini Energy Bites {Recipe}

These energy bites contain whole ingredients and a lot less added sugars than store-bought granola and energy bars. Plus, this version contains a hidden ingredient: zucchini. It’s a tasty way to add a little more veggie to your day! PrintNo-Bake Chocolate Zucchini Energy Bites Ingredients1.25 cups regular

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Dinner on a Budget + Tuna Teriyaki Bowl {Recipe}

Dinner on a Budget + Tuna Teriyaki Bowl {Recipe}

“We spend too much on food.” That statement can be overheard in my home, muttered by my husband, pretty much most months of the year. Although I tell him we (read: I) don’t spend that much on food and that the U.S. spends much less than other countries

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Tips to Make Your Resolutions Stick + Recipes

Tips to Make Your Resolutions Stick + Recipes

Ready or not, 2017 is here and (for me) already feeling like it’s in full swing. And, I’ve just barely articulated my goals for the new year. Hopefully, you’re feeling more prepared and organized with your 2017 goals! It’s estimated that slightly less than half of all Americans

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Vegetable-Quinoa Soup {Recipe}

Vegetable-Quinoa Soup {Recipe}

If you’re looking to eat more healthfully this year, try eating more fiber-rich and more heart-healthy protein foods every day. This Vegetable-Quinoa Soup is chock full of both fiber-rich and protein-rich foods. Quinoa and beans add heart-healthy plant protein and dietary fiber. And the vegetables (no matter what kind

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Tuna-Cucumber Cups {Recipe}

Tuna-Cucumber Cups {Recipe}

If you’re looking to eat more healthfully this year, try eating more fiber-rich and more heart-healthy protein foods every day. These Tuna-Cucumber Cups help you meet both of those goals. Tuna is rich in protein and heart-healthy omega-3 fatty acids, which help boost heart, brain and eye health. And

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Easy Baked Sufganiyot {Recipe}

Easy Baked Sufganiyot {Recipe}

It’s pie time! Later this week, I’ll be making pumpkin pie, along with a chocolate pie that my 4-year-old foodie daughter requested after eating it at a friend’s house on Rosh Hashanah. I’m not sure the pie will taste as good as her friend’s grandmother’s version, but I’ll give it a

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Choco-Oat Cookie Dough Energy Balls {Recipe}

Choco-Oat Cookie Dough Energy Balls {Recipe}

Sometimes you just need a little snack to power you through the day. These energy balls are delicious and super easy to whip up! They’re loaded with good things, like oats, ground flax seed and seed butter. Plus, they are gluten-free and nut-free, so you can pack

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Green Goddess Smoothie {Recipe}

Green Goddess Smoothie {Recipe}

This green goodness is a mix between a juice and smoothie. And, it’s delicious. Mildly sweet, nutrient-rich and hydrating. You can even make this smoothie a night before, store in a Mason jar and tote to work or the gym the next day. It’s rich in vitamin

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Teriyaki Tuna Bowl {Recipe}

Teriyaki Tuna Bowl {Recipe}

Use leftover cooked quinoa, brown rice or whole grain pasta, and you have a lunch that includes fish, veggies and fruit with NO cooking! It only takes a few minutes to assemble this tasty lunch. PrintTeriyaki Tuna Bowl {Recipe} Ingredients1 cup cooked quinoa or brown rice 2

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