Shedding the Sodium

Last week, I attended a sodium summit (“Getting to 2,300”) in Washington, DC. A follow-up to the initial summit five years ago, this year’s summit was hosted by…

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Six easy tips for dining out well (and meeting the Dietary Guidelines)

The new 2010 Dietary Guidelines were unveiled earlier this week. Basically, we Americans eat too much and move too little. And, on top of that, we eat too much processed (think: peeling open a foil package) and too little whole (think: peeling an orange) foods. So while there

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Hiding veggies doesn’t make them less nutritious

Recently, The American Journal of Clinical Nutrition published a study about the health benefits of hiding veggies. The verdict? Adding pureed veggies to dishes helped reduce calories consumed and increase nutrient intake. For those (adults and children) who don’t like veggies, this seems like a win-win, right?

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Top 10 Energy-boosting Foods

Has the summer heat got you beat? Feeling fatigued by noon? There are a lot of energy-boosting products on the market, from energy bars and drinks to supplements. And, some of these products do provide a burst of energy and some may even fit into a healthy

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