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Nutrition

Dinner on a Budget + Tuna Teriyaki Bowl {Recipe}

Dinner on a Budget + Tuna Teriyaki Bowl {Recipe}

“We spend too much on food.” That statement can be overheard in my home, muttered by my husband, pretty much most months of the year. Although I tell him we (read: I) don’t spend that much on food and that the U.S. spends much less than other countries

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Tips to Make Your Resolutions Stick + Recipes

Tips to Make Your Resolutions Stick + Recipes

Ready or not, 2017 is here and (for me) already feeling like it’s in full swing. And, I’ve just barely articulated my goals for the new year. Hopefully, you’re feeling more prepared and organized with your 2017 goals! It’s estimated that slightly less than half of all Americans

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Vegetable-Quinoa Soup {Recipe}

Vegetable-Quinoa Soup {Recipe}

If you’re looking to eat more healthfully this year, try eating more fiber-rich and more heart-healthy protein foods every day. This Vegetable-Quinoa Soup is chock full of both fiber-rich and protein-rich foods. Quinoa and beans add heart-healthy plant protein and dietary fiber. And the vegetables (no matter what kind

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Tuna-Cucumber Cups {Recipe}

Tuna-Cucumber Cups {Recipe}

If you’re looking to eat more healthfully this year, try eating more fiber-rich and more heart-healthy protein foods every day. These Tuna-Cucumber Cups help you meet both of those goals. Tuna is rich in protein and heart-healthy omega-3 fatty acids, which help boost heart, brain and eye health. And

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Easy Baked Sufganiyot {Recipe}

Easy Baked Sufganiyot {Recipe}

It’s pie time! Later this week, I’ll be making pumpkin pie, along with a chocolate pie that my 4-year-old foodie daughter requested after eating it at a friend’s house on Rosh Hashanah. I’m not sure the pie will taste as good as her friend’s grandmother’s version, but I’ll give it a

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Holiday snack attack solutions + WFMY “Good Morning” Show

Holiday snack attack solutions + WFMY “Good Morning” Show

Yesterday I dished about easy and portable healthy holiday snacks on WFMY with Lauren Melvin. Snacking gets a bad rap. Actually, snacking can be a great way to get more nutritious foods in your diet. But, first you have to choose those nutrient-rich foods. Think about this…

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Holiday Pre-Party Fuel + WFMY “Good Morning Show”

Holiday Pre-Party Fuel + WFMY “Good Morning Show”

It’s time to gear up for a season of eating galore! This morning, I had the opportunity to dish about how to fuel up BEFORE the partying begins on WFMY’s “Good Morning” show with Lauren Melvin. Studies show that what you eat during the day can impact your eating

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Savory-Sweet Roasted Pumpkin Seeds {Recipe}

Savory-Sweet Roasted Pumpkin Seeds {Recipe}

This weekend, we drove to Charlottesville, VA to visit friends. Along the way, we spotted our first pumpkin patch of the year. The trees are still green, and the weather is still [really] warm. Regardless, there they were… glorious orange pumpkins. Now, it doesn’t take much to

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St. Germain Salad Recipe {Recipe ReDux}

St. Germain Salad Recipe {Recipe ReDux}

Paris in late spring/early summer. Strolling along the Seine River, flowers blooming, cafes abuzz with people sipping coffee or wine. Oh, and the bread, the bread! Seriously, is there any place more lovely and idyllic?                   I’ve only been to Paris once,

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Tropical Salmon Sliders {Recipe}

Tropical Salmon Sliders {Recipe}

Memorial Day is around the corner and summer is almost here… although it doesn’t feel like it this week. Here in North Carolina, the temperature has been hovering around 60 degrees for days. While shivering in my short-sleeved shirt (with most of our winter clothes already stashed away!), I

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