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Nutrition

Heart Healthy Foods + WFMY “Good Morning” Show

Heart Healthy Foods + WFMY “Good Morning” Show

February is American Heart Month, and yesterday, I talked about heart healthy foods on WFMY Channel 2 “Good Morning” show. Why eat heart healthy foods? There’s good reason to devote a whole month to heart health and heart healthy foods: heart disease remains the #1 killer of all American

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2-Ingredient Chocolate Dipped Strawberries

2-Ingredient Chocolate Dipped Strawberries

Whether or not you’re a fan of conversation hearts and sappy cards, Valentine’s Day is here. And I say: so should be a taste of chocolate dipped strawberries. I know Valentine’s Day is commercialism at its best. (My husband reminds me every year that it’s a Hallmark

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Slow-cooker Super Bowl Chili

Slow-cooker Super Bowl Chili

It’s Super Bowl 50! Whether you’re a Broncos fan or a Panthers fan (or neither), chances are good you’ll be camped out in front of the tube on Sunday night. Or, perhaps you’re like me and a little conflicted… Denver is my favorite [American] city. I loved living

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7 Species Salad + Tu B’Shevat

7 Species Salad + Tu B’Shevat

Today is Tu B’Shevat, a Jewish holiday celebrating the New Year for Trees. It is customary to plant a new tree, or perhaps even host a Seven Species Seder. The Seven Species include wheat, barley, grapes, pomegranates, figs, olives and dates. Or, you could just make my 7 Species

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Southern Spring Strawberry Jam Recipe

Southern Spring Strawberry Jam Recipe

It’s January. There’s a snow storm warning starting at midnight. And, spring is nowhere in sight, at least here in North Carolina. But, sometimes you just need some spring on a dreary winter day, even if it’s just a little taste of spring. So, when I saw this month’s Recipe

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Top 5 Take-Aways from 2015 Dietary Guidelines

The U.S. Departments of Agriculture (USDA) and Health & Human Services (HHS) issued the 2015-2010 Dietary Guidelines for Americans yesterday. The Guidelines get revised every 5 years, and nutrition professionals (like me) have been eagerly awaiting the 2015 Dietary Guidelines, which inform nutrition policy in federal programs and

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Orange Cranberry Candied Ginger Quick Bread {Recipe ReDux}

Orange Cranberry Candied Ginger Quick Bread {Recipe ReDux}

Let me first say, I love bread. No, wait… I adore bread. There are few things as delicious to me as fresh-baked bread, and I like it all–from scones and muffins to challah and hearty grain bread. So as you can imagine, I was excited to see

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Immune-boosting Foods + WFMY “Good Morning” segment

Immune-boosting Foods + WFMY “Good Morning” segment

Winter is here, which tends to mean MORE sniffles and colds. While we know the BEST way to prevent spreading germs is to wash hands, there are other factors that play a role in helping to boost our immune systems, like diet. Yup, what you eat can

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Slimmed-down Tailgating Snacks: Hummus Deviled Eggs

Slimmed-down Tailgating Snacks: Hummus Deviled Eggs

Fall is here, and so is football! Whether you’re a die-hard fan or just along for the tailgating fun, food is likely part of the weekend football fun.  “By posting this recipe I am entering a recipe contest sponsored by Sabra Dipping Co. LLC, and am eligible

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Breakfast-on-the-go + EZ Freeze Chocolate Zucchini Muffins {Recipe ReDux}

Breakfast-on-the-go + EZ Freeze Chocolate Zucchini Muffins {Recipe ReDux}

My oldest kiddo just started Kindergarten, which means no more leisurely preschool drop-off mornings. As a result, breakfast has become CRAZY time in our house! And, it’s not just crazy for my kids. My husband rushes around, grabbing anything that’s semi-healthy and portable. Even for this breakfast-loving girl, I find I

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