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Nutrition

52 Moms Talk Food: Becky in Atlanta

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. A working mom of two, Becky lives with her husband, two children (8 and 4) and two cats in Atlanta.

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52 Moms Talk Food: The Real Story

Mealtimes: It takes a community Getting dinner on the table can be hard. Getting a healthy dinner on the table can be an exercise in patience. And getting everyone excited about–and actually eating–that dinner can be… well, there are times when pulling out my teeth may be

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My Food Fix: Slow Cooker Mushroom Barley Soup

After two weeks of snow days, I wore short sleeves on a run yesterday morning. It felt fabulous, and I felt so unencumbered! But, when there was snow on the ground last week–a LOT of snow on the ground–I craved something warm and filling. So, this delicious

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Omega-3s and Heart Health

February is American Heart Month. And, today is National Wear Red Day, a day of awareness and a reminder that heart disease is still the No. 1 killer of women. According to the American Heart Association, heart disease kills one woman every minute, causing 1 in 3 deaths

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My Food Fix: Super Bowl 7-Layer Dip

It’s hard not to like Super Bowl Sunday. Loved for the sport, creative commercials (some years), halftime entertainment and, of course, the food. Oh, and the beer. According to the Calorie Control Council, a “relatively modest consumption of Super Bowl fare” of typical game day goodies adds up

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Book Review: The Pre-Diabetes Diet Plan

I am a total book nerd. And, an old-fashioned one to boot. I love to hold books, dog-ear poignant pages, reference and re-read them. While I read much more quickly before the sleepless nights (and early mornings) that is with two young children, I still love opening

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My Food Fix: Skim Latte

Weekday lunch at the Iron Hen Cafe. After staring at the hand-written coffee and tea menu throughout lunch, there was no way I was leaving this cozy and tasty farm-to-table cafe without ordering a to-go latte. While I have my standard soy or skim milk request down pat

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Is 2015 the Year of Change? A Glimpse into the Dietary Guidelines

Yesterday I had the unusual opportunity to testify before the 2015 Dietary Guidelines Advisory Committee (DGAC). It was a rainy and chilly day at the NIH campus in Bethesda, MD. There was no need to be outside, which was fine because I was inside with the 2015 DGAC

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4 Nutrition Things I Didn’t Know 3 Years Ago

When my first-born started eating solids three years, I threw up my arms and sent this message out into the universe… “I apologize to every parent to whom I have uttered these words ‘Just keep introducing those veggies to your baby [or toddler or preschooler, etc.]. It sometimes take up to 17 tries for children to like new foods’ or ‘You can always find time to exercise’.” Boy, did the universe have some parenting nutrition lessons in store for me.

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Shedding the Sodium

Last week, I attended a sodium summit (“Getting to 2,300”) in Washington, DC. A follow-up to the initial summit five years ago, this year’s summit was hosted by…

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Email: info@kleinernutrition.com Website: http://kleinernutrition.com