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Recipes

Mediterranean Month: Beet & Garbanzo Salad

Mediterranean Month: Beet & Garbanzo Salad

This vegetarian salad packs a protein punch, thanks to the chickpeas, walnuts and feta. My two favorite tricks for this fuss-free salad? Use already-cooked beets and roast in conventional or standard oven. And, forget dressing. Just drizzle olive oil and coarse salt on salad, toss to coat and

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Mediterranean Tips + Pasta w/ Roasted Salmon, Tomatoes and Olives {Recipe}

Mediterranean Tips + Pasta w/ Roasted Salmon, Tomatoes and Olives {Recipe}

Wow. Talk about a banner day here in North Carolina. Even though I’m inside working, just looking outside at the bright, gorgeous day makes me happy. And, the sky is so blue it could almost look like a Mediterranean blue. Speaking of Mediterranean blue, it’s Day 3 of Mediterranean

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Mediterranean Month: What to Eat + Mediterranean Veggie Sandwich {Recipe}

Mediterranean Month: What to Eat + Mediterranean Veggie Sandwich {Recipe}

Two days of eating the Mediterranean way down. I was planning to post my tentative meal plan for the week today, but (in its normal fashion) the day escaped me. So, here’s what was on my Mediterranean eating plan yesterday and today. Plus, a recipe from yesterday’s lunch, which was

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Mediterranean Veggie Sandwich {Recipe}

Mediterranean Veggie Sandwich {Recipe}

This vegetarian sandwich comes together in about 15 minutes and makes a tasty and power packed lunch. If making the night before, store components individually and then assemble before eating. Rich in folate, potassium, dietary fiber, protein and vitamins C and K, this sandwich will please even

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Mediterranean May: A Month of Eating Real Foods

Mediterranean May: A Month of Eating Real Foods

Recently, I have been thinking that I need to clean up my diet… not much, just a little tweaking here and there. Just enough tweaking to clean up a few skin issues (hello, mid-life!) and drop a few pounds that have stuck around since baby #2 (who is

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Coconut Carrot Oatmeal Breakfast Cookies

Coconut Carrot Oatmeal Breakfast Cookies

Today is National Oatmeal Cookie Day. So, I thought it would be fun to do a breakfast twist on this old classic cookie. These gluten-free breakfast goodies are made with lots of oats (of course), plus some carrots, toasted coconut, cinnamon, walnuts, dried cranberries and a little sunflower seed butter for added

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Celebrating Zucchini + Chocolate Zucchini Muffins {Recipe}

Celebrating Zucchini + Chocolate Zucchini Muffins {Recipe}

In honor of National Zucchini Bread Day, I am (re-)sharing my favorite zucchini bread recipe… EZ Freeze Chocolate Zucchini Muffins. These muffins are so easy to make, super-tasty and freeze well for those crazy school (and work!) mornings! Plus, they are a great “food fix” when you crave “something

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Dinner on the Fly + Mexican-Style Veggie Bowl {Recipe}

Dinner on the Fly + Mexican-Style Veggie Bowl {Recipe}

After a winter of crazy fluctuating temperatures and less than stellar training, I ran my first half-marathon on Sunday! Pretty frigid temperatures (especially at 6 AM!), but so fun and rewarding! I mean, how often do we–as adults–get cheered on by random strangers? It’s good for the soul. No

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Simple swaps add up to big changes!

Simple swaps add up to big changes!

March is National Nutrition Month, and this year it’s all about taking simple steps towards healthier eating… one forkful at a time. Earlier this week, I dished about simple swaps on WFMY News 2 to make healthful eating super-easy and do-able. Because if isn’t easy and it’s not

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Simple Salmon Burgers {Recipe}

Simple Salmon Burgers {Recipe}

If your family loves burgers, try swapping in salmon for beef or turkey this week. Canned or pouched salmon makes these burgers come together in minutes. And, they’re delicious! PrintSimple Salmon Burgers {Recipe} Ingredients2 (5-oz.) pouches salmon 1 egg 1/4 cup whole wheat breadcrumbs or panko 1/2

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