We make healthy eating and living simple, tasty and smart.


Rima provides individual nutrition coaching sessions to individuals of all ages, from children and teens to working professionals and families. With a no-diet approach, Rima works with you to focus on your goals, needs and lifestyle to determine the best eating patterns for you.

Nutrition coaching focus areas

  • Food allergies
  • Food sensitivities
  • Healthy cooking
  • Culinary nutrition
  • Family nutrition
  • Pregnancy nutrition
  • Weight loss

Food Allergies

If you or your child has been diagnosed with a life-threatening food allergy, you know how frightening and confusing food allergies can be. Foods that were once safe are now off-limits, and going to the supermarket or a restaurant can seem overwhelming. Rima’s nutrition coaching can help you understand how to manage food allergies in the kitchen and elsewhere and show you how eating with a food allergy can be easy, tasty and healthy.

Food Sensitivities

If your healthy diet is making you sick, you could suffer from food sensitivities or food intolerance. Whether you have irritable bowel syndrome (IBS), migraines, fibromyalgia, eczema, fatigue or pain, you may benefit from nutrition coaching focused on a low-FODMAPs diet or a LEAP anti-inflammatory eating pattern.

Healthy Cooking

Getting a healthy meal on the table quickly can feel impossible sometimes. Or, maybe you’re just bored with your family’s dinner repertoire. Rima will inspire you to get in the kitchen and cook up delicious, simple and nutritious dishes that you and your family love.

Pregnancy and Family Nutrition

You know that what you eat during pregnancy and what you feed your children impact how their bodies and brains develop and grow. Rima can provide nutrition coaching to help you understand what nutrients are essential during pregnancy (or when trying to get pregnant) and as your children grow (whether they are toddlers or teens) and the best foods to meet those needs.

Weight Loss

Want to lose a few (or many) pounds but tired of crazy diets that don’t seem to work, especially in the long term? With a no-diet approach, Rima works with you to focus on your goals, nutrition and diet needs, lifestyle and health to determine the best eating pattern to help you lose weight.


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