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Food Sensitivities

Is your healthy diet making you sick? It could be. If you suffer from food sensitivities and food intolerance, Rima can help pinpoint which foods or ingredients are causing symptoms.

After your initial consult, Rima will work with you to determine if you would benefit from a food sensitivity elimination diet depending on your symptoms and conditions.


If you suffer from irritable bowel syndrome (IBS), you may experience great relief by following a low-FODMAPs eating pattern. FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.

FODMAPs are common in our diet, from apples and wheat to garlic and milk. While some FODMAPs-containing foods are “healthy” foods, they can be poorly digested and contribute to gas, bloating and abdominal pain in some individuals. The low-FODMAPs diet may help minimize your IBS symptoms.


Food sensitivities may cause more than IBS in some individuals. Here are just some of the chronic conditions that may be caused, or exacerbated, by food sensitivities.

  • Irritable bowel syndrome (IBS)
  • Inflammatory bowel disease (IBD)
  • Celiac disease
  • Migraines
  • Rheumatoid arthritis (RA)
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Autism spectrum disorder
  • Eczema

If you suffer from frequent abdominal pain, bloating or abdominal distention, chronic muscle or joint pain, constipation, cramping, diarrhea, fatigue, fluid retention, eczema, gas, headaches, hives or rash, interrupted sleep, joint pain, migraines or swelling, the LEAP eating plan may help relieve symptoms significantly.

Using the LEAP MRT blood test, Rima can help you identify which foods, chemicals or ingredients cause immune-initiated reactions and create a LEAP anti-inflammatory eating pattern that provides long-term relief from food sensitivity symptoms.

For a free initial consult to find out if you are a candidate for food sensitivity testing or an elimination diet, contact Rima at


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