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Mediterranean Month: What to Eat + Mediterranean Veggie Sandwich {Recipe}

Two days of eating the Mediterranean way down. I was planning to post my tentative meal plan for the week today, but (in its normal fashion) the day escaped me. So, here’s what was on my Mediterranean eating plan yesterday and today. Plus, a recipe from yesterday’s lunch, which was delicious!

Day 1, Mediterranean Month

Breakfast: Oatmeal + blackberries + Tbsp. chopped walnuts + cinnamon

AM snack: Small soy latte

Lunch: Mediterranean Veggie Sandwich on whole wheat bread + mixed berries

PM snack: Small apple + Tbsp. peanut butter + cinnamon w/ matcha green tea

Dinner: Mediterranean Veggie Lasagna (made with roasted eggplant, red pepper and portabello mushrooms + fresh mozzarella) + mixed greens salad (w/ olive oil and vinegar) + 2 oz. red wine

Day 2, Mediterranean Month

Breakfast: Scrambled egg + baby spinach + avocado + 1/4 of WW pita bread + mixed berries

AM snack: Homemade soy latte + handful of almonds

Lunch: Leftover lasagna + mixed greens salad (w/ olive oil and vinegar)

PM snack: Nonfat Greek yogurt + berries + flax seed w/ matcha green tea

D: Roasted Salmon, Tomatoes and Olives + sautéed kale + WW spaghetti (recipe link to come)

After-dinner snack: 2 WW graham crackers + 1 Tbsp. peanut butter + slightly mashed strawberry slices (don’t knock it until you try it!) w/ nighttime green tea

Stay tuned for more Mediterranean dishes, tips and recipes tomorrow!

PLEASE SHARE: Are you giving the Mediterranean eating pattern a go? If so, please share. I’d love to hear from you!

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