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Posts Tagged allergen friendly

Choco-Oat Cookie Dough Energy Balls {Recipe}

Choco-Oat Cookie Dough Energy Balls {Recipe}

Sometimes you just need a little snack to power you through the day. These energy balls are delicious and super easy to whip up! They’re loaded with good things, like oats, ground flax seed and seed butter. Plus, they are gluten-free and nut-free, so you can pack

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Breakfast-on-the-go + EZ Freeze Chocolate Zucchini Muffins {Recipe ReDux}

Breakfast-on-the-go + EZ Freeze Chocolate Zucchini Muffins {Recipe ReDux}

My oldest kiddo just started Kindergarten, which means no more leisurely preschool drop-off mornings. As a result, breakfast has become CRAZY time in our house! And, it’s not just crazy for my kids. My husband rushes around, grabbing anything that’s semi-healthy and portable. Even for this breakfast-loving girl, I find I

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Trail Mix Quinoa Granola {nut-free, dairy-free, gluten-free}

Trail Mix Quinoa Granola {nut-free, dairy-free, gluten-free}

I love granola. Crunchy, slightly sweet and full of yummy ingredients… I happily eat it with milk, yogurt or by the handful. But, most store-bought granola cereals contain tree nuts, a no-no in our nut-free home. Since this month’s Recipe ReDux theme is all about a favorite pantry staple

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{MyFoodFix} Top 5 Holiday Treats

{MyFoodFix} Top 5 Holiday Treats

There’s just no getting out of desserts this time of year. They are EVERYWHERE! In the spirit of tasty treats AND a desire to keep calorie intakes from going through the roof, I compiled a list of my NEW top 5 favorite nut-free and dairy-free holiday treats. Oh,

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Say Goodbye, Pecan Pie {Recipe ReDux}

Say Goodbye, Pecan Pie {Recipe ReDux}

A lot of stuffing, a little green bean casserole and small slivers of both pumpkin pie and pecan pie. To me, those foods used to equal a delicious Thanksgiving. But this year? It’s goodbye, pecan pie. Since we found out my toddler has a tree nut allergy in

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Food Allergy-Friendly Lunches

This weekend, I presented a lunchbox-building workshop at Whole Foods in Winston-Salem. The workshop was hosted by Food Allergy Families of the Triad, and I had the opportunity to share food allergen-friendly lunch ideas and recipes with parents and their children. If you’re the parent of a child

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In The News

4/21/2015 - Richmond CBS 6 WTVR
Learn simple ways to incorporate these five foods to eat everyday

4/2/2015 - Washingtonian.com Well+Being Blog
5 Pastries and Coffee Drinks to Avoid

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