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Posts Tagged feeding kids

Power-packed after-school snacks + “Let’s Talk Live” show

Power-packed after-school snacks + “Let’s Talk Live” show

Cool school lunches are all the rage with us moms these days. We take such care in packing school lunches (well, most days we try), ensuring our kids have a protein, grain, veggie and fruit. But no matter what we pack for lunch, those hungry little hippos still burst into

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52 Moms Talk Food: Heidi in Lindstrom, Minnesota

52 Moms Talk Food: Heidi in Lindstrom, Minnesota

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. It’s been a little while since I’ve updated my 52 Moms Talk Food series, but I am so excited to post

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52 Moms Talk Food: Michele in Winter Park, FL

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. Michele and her husband currently live in Winter Park, FL, with their 9-year-old son. Michele is a fellow registered dietitian and

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Chocolate-Cherry Granola Bars {Recipe Redux}

Chocolate-Cherry Granola Bars {Recipe Redux}

Bars are popular in our house. The kids would eat them every day, if they could. But, there are a lot of inherent problems with bars… they tend to contain a lot of added sugars, few whole grains or–worst of all (for us)–nuts (to which my daughter

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My Food Fix: Toddler Birthday Nosh

My daughter just turned 2. And, I love throwing parties. Perhaps more accurately, I love creating a menu and preparing the food for a party. Normally, you can get away with serving little food at a kid’s birthday party IF you have the party at non-meal times. Due

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52 Moms Talk Food: The Real Story

Mealtimes: It takes a community Getting dinner on the table can be hard. Getting a healthy dinner on the table can be an exercise in patience. And getting everyone excited about–and actually eating–that dinner can be… well, there are times when pulling out my teeth may be

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4 Nutrition Things I Didn’t Know 3 Years Ago

When my first-born started eating solids three years, I threw up my arms and sent this message out into the universe… “I apologize to every parent to whom I have uttered these words ‘Just keep introducing those veggies to your baby [or toddler or preschooler, etc.]. It sometimes take up to 17 tries for children to like new foods’ or ‘You can always find time to exercise’.” Boy, did the universe have some parenting nutrition lessons in store for me.

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In The News

4/21/2015 - Richmond CBS 6 WTVR
Learn simple ways to incorporate these five foods to eat everyday

4/2/2015 - Washingtonian.com Well+Being Blog
5 Pastries and Coffee Drinks to Avoid

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