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Posts Tagged food allergies

Food Allergy Week + Nut-free Kale Pesto

Food Allergy Week + Nut-free Kale Pesto

This week is Food Allergy Awareness Week. Food Allergy Awareness Week was created by Food Allergy & Anaphylaxis Network (FARE) in 1998 to help increase awareness of the prevalence and severity of food allergies and to help foster safe and respectful environments for those with food allergies.

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Savory-Sweet Roasted Pumpkin Seeds {Recipe}

Savory-Sweet Roasted Pumpkin Seeds {Recipe}

This weekend, we drove to Charlottesville, VA to visit friends. Along the way, we spotted our first pumpkin patch of the year. The trees are still green, and the weather is still [really] warm. Regardless, there they were… glorious orange pumpkins. Now, it doesn’t take much to

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Food Allergies and the Holidays + Fruit & Pepita Chocolate Squares

Food Allergies and the Holidays + Fruit & Pepita Chocolate Squares

It’s never easy or fun to manage food allergies, but it may be particularly difficult during the holidays. From Halloween through New Year’s (oh, and then there’s Valentine’s Day), social gatherings and parties focus on–yup, you guessed it–FOOD. If you’re cooking for or traveling with someone who

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Dining out with food allergies: A teaching moment

Dining out with food allergies: A teaching moment

Last night, I led a food allergies and nutrition workshop for newly-diagnosed families. With the exception of two families, all of the other families (moms, actually) were not newly diagnosed. Like all of us, they were still trying to find their way with some aspect of feeding

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Nut-free Kale & Basil Pesto {Recipe ReDux}

Nut-free Kale & Basil Pesto {Recipe ReDux}

This month’s Recipe ReDux challenge is “Grab a Book & Cook.” It’s the end of the year and we’ll take a moment to reflect: ReDux has been around for 42 months! To celebrate, we’re playing a little party game this month: Grab your nearest cookbook and ReDux

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{MyFoodFix} Top 5 Holiday Treats

{MyFoodFix} Top 5 Holiday Treats

There’s just no getting out of desserts this time of year. They are EVERYWHERE! In the spirit of tasty treats AND a desire to keep calorie intakes from going through the roof, I compiled a list of my NEW top 5 favorite nut-free and dairy-free holiday treats. Oh,

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Say Goodbye, Pecan Pie {Recipe ReDux}

Say Goodbye, Pecan Pie {Recipe ReDux}

A lot of stuffing, a little green bean casserole and small slivers of both pumpkin pie and pecan pie. To me, those foods used to equal a delicious Thanksgiving. But this year? It’s goodbye, pecan pie. Since we found out my toddler has a tree nut allergy in

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Food Allergy-Friendly Lunches

This weekend, I presented a lunchbox-building workshop at Whole Foods in Winston-Salem. The workshop was hosted by Food Allergy Families of the Triad, and I had the opportunity to share food allergen-friendly lunch ideas and recipes with parents and their children. If you’re the parent of a child

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Lavender-Blackberry Scones {Recipe Redux}

So excited to announce my first Recipe ReDux post! As you may be able to guess from the photo, this month’s theme is Floral Flavors. Nothing brightens up a dish like a real flower! Whether you live in the northern or the southern hemisphere, edible flowers can

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When a food allergy diagnosis rocks your world (and not in a good way)

May 11th kicked off Food Allergy Awareness Week. These days, food allergy awareness is near and dear to my heart. Here’s why… It was the first real snow day of 2014… Wednesday, January 29, exactly two months before my daughter turned 2. She had a few bites

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