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Posts Tagged fruits

Fiber does more than keep you regular

Fiber does more than keep us regular. It also helps to lower cholesterol, keep us satiated and promote weight loss.

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In The News

4/21/2015 - Richmond CBS 6 WTVR
Learn simple ways to incorporate these five foods to eat everyday

4/2/2015 - Washingtonian.com Well+Being Blog
5 Pastries and Coffee Drinks to Avoid

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