Posts Tagged healthy recipes

Strawberry-Picking + Strawberry-Orange “Soda” {Recipe ReDux}

Strawberry-Picking + Strawberry-Orange “Soda” {Recipe ReDux}

For the past four years, I have loved being a chaperone for my kids’ preschool strawberry-picking trip in May. The first two years I went with my son’s class, and the past two years I have accompanied my daughter’s class. Since my daughter (my youngest!) starts the

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Food Allergy Week + Nut-free Kale Pesto

Food Allergy Week + Nut-free Kale Pesto

This week is Food Allergy Awareness Week. Food Allergy Awareness Week was created by Food Allergy & Anaphylaxis Network (FARE) in 1998 to help increase awareness of the prevalence and severity of food allergies and to help foster safe and respectful environments for those with food allergies.

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Mediterranean Tips + Pasta w/ Roasted Salmon, Tomatoes and Olives {Recipe}

Mediterranean Tips + Pasta w/ Roasted Salmon, Tomatoes and Olives {Recipe}

Wow. Talk about a banner day here in North Carolina. Even though I’m inside working, just looking outside at the bright, gorgeous day makes me happy. And, the sky is so blue it could almost look like a Mediterranean blue. Speaking of Mediterranean blue, it’s Day 3 of Mediterranean

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Mediterranean Month: What to Eat + Mediterranean Veggie Sandwich {Recipe}

Mediterranean Month: What to Eat + Mediterranean Veggie Sandwich {Recipe}

Two days of eating the Mediterranean way down. I was planning to post my tentative meal plan for the week today, but (in its normal fashion) the day escaped me. So, here’s what was on my Mediterranean eating plan yesterday and today. Plus, a recipe from yesterday’s lunch, which was

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Simple swaps add up to big changes!

Simple swaps add up to big changes!

March is National Nutrition Month, and this year it’s all about taking simple steps towards healthier eating… one forkful at a time. Earlier this week, I dished about simple swaps on WFMY News 2 to make healthful eating super-easy and do-able. Because if isn’t easy and it’s not

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Tips to Make Your Resolutions Stick + Recipes

Tips to Make Your Resolutions Stick + Recipes

Ready or not, 2017 is here and (for me) already feeling like it’s in full swing. And, I’ve just barely articulated my goals for the new year. Hopefully, you’re feeling more prepared and organized with your 2017 goals! It’s estimated that slightly less than half of all Americans

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Tuna-Cucumber Cups {Recipe}

Tuna-Cucumber Cups {Recipe}

If you’re looking to eat more healthfully this year, try eating more fiber-rich and more heart-healthy protein foods every day. These Tuna-Cucumber Cups help you meet both of those goals. Tuna is rich in protein and heart-healthy omega-3 fatty acids, which help boost heart, brain and eye health. And

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Easy Baked Sufganiyot {Recipe}

Easy Baked Sufganiyot {Recipe}

It’s pie time! Later this week, I’ll be making pumpkin pie, along with a chocolate pie that my 4-year-old foodie daughter requested after eating it at a friend’s house on Rosh Hashanah. I’m not sure the pie will taste as good as her friend’s grandmother’s version, but I’ll give it a

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Holiday Pre-Party Fuel + WFMY “Good Morning Show”

Holiday Pre-Party Fuel + WFMY “Good Morning Show”

It’s time to gear up for a season of eating galore! This morning, I had the opportunity to dish about how to fuel up BEFORE the partying begins on WFMY’s “Good Morning” show with Lauren Melvin. Studies show that what you eat during the day can impact your eating

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Savory-Sweet Roasted Pumpkin Seeds {Recipe}

Savory-Sweet Roasted Pumpkin Seeds {Recipe}

This weekend, we drove to Charlottesville, VA to visit friends. Along the way, we spotted our first pumpkin patch of the year. The trees are still green, and the weather is still [really] warm. Regardless, there they were… glorious orange pumpkins. Now, it doesn’t take much to

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