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Posts Tagged healthy

Trail Mix Quinoa Granola {nut-free, dairy-free, gluten-free}

Trail Mix Quinoa Granola {nut-free, dairy-free, gluten-free}

I love granola. Crunchy, slightly sweet and full of yummy ingredients… I happily eat it with milk, yogurt or by the handful. But, most store-bought granola cereals contain tree nuts, a no-no in our nut-free home. Since this month’s Recipe ReDux theme is all about a favorite pantry staple

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Paprika Chickpeas & Kale {Recipe ReDux}

Paprika Chickpeas & Kale {Recipe ReDux}

Ahhh, those spices and herbs that lurk in the back of the spice rack or pantry. They’ve been there for… well, you’re not sure how long. But, you know  what I’m talking about… those jars, bottles or even baggies you bought for a specific recipe or received

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Denver to DC: One RD’s quest to find good food on the road

Ever wonder what a dietitian really eats when traveling? And, just how feasible is it to find healthy, fresh and tasty food while on the road? Join me in my quest to find nutritious, fresh food (that tastes good!) on the road. Starting tomorrow (9/24), my family

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In The News

4/21/2015 - Richmond CBS 6 WTVR
Learn simple ways to incorporate these five foods to eat everyday

4/2/2015 - Washingtonian.com Well+Being Blog
5 Pastries and Coffee Drinks to Avoid

Food Allergies

NutFreeYum.com - New Website Coming Soon!

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Email: info@kleinernutrition.com Website: http://kleinernutrition.com