Posts Tagged meal plan

Debunking Sugar Myths + Review of Mediterranean Diet, Week 1

Debunking Sugar Myths + Review of Mediterranean Diet, Week 1

SUGAR. Lately, I’ve seen the word “sugar” coupled with the following words: toxic, evil, addictive, disease-causing, obesity-causing, hormone disrupter. The list could go on. Simply put, this sweet 5-letter word has become vilified. Many clients I see have an intense love-hate relationship with sugar… they love it—crave

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