Subscribe
We make healthy eating and living simple, tasty and smart.

Posts Tagged #MedDietMonth

My Mediterranean Diet Month + #MindfulMondays

Hard to believe that May is over! My youngest is finishing her last week of Pre-K this week, and then I’ll no longer have a preschooler in my home. It’s wonderful and bittersweet, all at the same time. And, now that May is over… it’s time to recap my Mediterranean

Read more

Debunking Sugar Myths + Review of Mediterranean Diet, Week 1

Debunking Sugar Myths + Review of Mediterranean Diet, Week 1

SUGAR. Lately, I’ve seen the word “sugar” coupled with the following words: toxic, evil, addictive, disease-causing, obesity-causing, hormone disrupter. The list could go on. Simply put, this sweet 5-letter word has become vilified. Many clients I see have an intense love-hate relationship with sugar… they love it—crave

Read more

Mediterranean Month: What to Eat + Mediterranean Veggie Sandwich {Recipe}

Mediterranean Month: What to Eat + Mediterranean Veggie Sandwich {Recipe}

Two days of eating the Mediterranean way down. I was planning to post my tentative meal plan for the week today, but (in its normal fashion) the day escaped me. So, here’s what was on my Mediterranean eating plan yesterday and today. Plus, a recipe from yesterday’s lunch, which was

Read more

Contact

Email: info@kleinernutrition.com Website: http://kleinernutrition.com