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Posts Tagged Mediterranean Month

My Mediterranean Diet Month + #MindfulMondays

Hard to believe that May is over! My youngest is finishing her last week of Pre-K this week, and then I’ll no longer have a preschooler in my home. It’s wonderful and bittersweet, all at the same time. And, now that May is over… it’s time to recap my Mediterranean

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Mediterranean Tips + Pasta w/ Roasted Salmon, Tomatoes and Olives {Recipe}

Mediterranean Tips + Pasta w/ Roasted Salmon, Tomatoes and Olives {Recipe}

Wow. Talk about a banner day here in North Carolina. Even though I’m inside working, just looking outside at the bright, gorgeous day makes me happy. And, the sky is so blue it could almost look like a Mediterranean blue. Speaking of Mediterranean blue, it’s Day 3 of Mediterranean

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Mediterranean Month: What to Eat + Mediterranean Veggie Sandwich {Recipe}

Mediterranean Month: What to Eat + Mediterranean Veggie Sandwich {Recipe}

Two days of eating the Mediterranean way down. I was planning to post my tentative meal plan for the week today, but (in its normal fashion) the day escaped me. So, here’s what was on my Mediterranean eating plan yesterday and today. Plus, a recipe from yesterday’s lunch, which was

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Mediterranean Veggie Sandwich {Recipe}

Mediterranean Veggie Sandwich {Recipe}

This vegetarian sandwich comes together in about 15 minutes and makes a tasty and power packed lunch. If making the night before, store components individually and then assemble before eating. Rich in folate, potassium, dietary fiber, protein and vitamins C and K, this sandwich will please even

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Mediterranean May: A Month of Eating Real Foods

Mediterranean May: A Month of Eating Real Foods

Recently, I have been thinking that I need to clean up my diet… not much, just a little tweaking here and there. Just enough tweaking to clean up a few skin issues (hello, mid-life!) and drop a few pounds that have stuck around since baby #2 (who is

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