Posts Tagged mindful eating

My Mediterranean Diet Month + #MindfulMondays

Hard to believe that May is over! My youngest is finishing her last week of Pre-K this week, and then I’ll no longer have a preschooler in my home. It’s wonderful and bittersweet, all at the same time. And, now that May is over… it’s time to recap my Mediterranean

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In The News

4/21/2015 - Richmond CBS 6 WTVR
Learn simple ways to incorporate these five foods to eat everyday

4/2/2015 - Well+Being Blog
5 Pastries and Coffee Drinks to Avoid

Food Allergies - New Website Coming Soon!


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