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Posts Tagged nutrition

Healthy Beach & Pool Snacks {MyFoodFix}

There’s still over a month of summer left, so now is NOT the time to undo those healthy summer habits you’ve created! This week on Fox8 WGHP’s monthly segment, I talked about healthy snacking at the beach and pool. When summer time is ticking and the water

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Book Review: The Pre-Diabetes Diet Plan

I am a total book nerd. And, an old-fashioned one to boot. I love to hold books, dog-ear poignant pages, reference and re-read them. While I read much more quickly before the sleepless nights (and early mornings) that is with two young children, I still love opening

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New year, new look

New year, new look. To my website, that is. I recently relocated from the metro DC area to Greensboro, NC. In addition to changing cities on my website, I decided it was time for a face-lift… and a commitment. So, I am committing to bring real nutrition

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Is 2015 the Year of Change? A Glimpse into the Dietary Guidelines

Yesterday I had the unusual opportunity to testify before the 2015 Dietary Guidelines Advisory Committee (DGAC). It was a rainy and chilly day at the NIH campus in Bethesda, MD. There was no need to be outside, which was fine because I was inside with the 2015 DGAC

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4 Nutrition Things I Didn’t Know 3 Years Ago

When my first-born started eating solids three years, I threw up my arms and sent this message out into the universe… “I apologize to every parent to whom I have uttered these words ‘Just keep introducing those veggies to your baby [or toddler or preschooler, etc.]. It sometimes take up to 17 tries for children to like new foods’ or ‘You can always find time to exercise’.” Boy, did the universe have some parenting nutrition lessons in store for me.

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Shedding the Sodium

Last week, I attended a sodium summit (“Getting to 2,300”) in Washington, DC. A follow-up to the initial summit five years ago, this year’s summit was hosted by…

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Grilled Salmon Salad

As posted at BlogAboutSeafood.com on January 17, 2013 This is my favorite salad. It is, in my opinion, salad perfected. My husband is not a “salad person.” He likes veggies, but his initial reaction to my “Salad for dinner tonight?” question is “No.” However, he loves this

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Chat with an Inspiring RD: Toast to heart health

Wine gets all the love in conversations about the nutritional benefits of adult beverages. And make no mistake, I enjoy a juicy glass of cab. But sometimes a cold brew better suits my mood—a preference I apparently share with Hermosa Beach, CA registered dietitian, Andrea Giancoli, MPH, RD.

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In The News

4/21/2015 - Richmond CBS 6 WTVR
Learn simple ways to incorporate these five foods to eat everyday

4/2/2015 - Washingtonian.com Well+Being Blog
5 Pastries and Coffee Drinks to Avoid

Food Allergies

NutFreeYum.com - New Website Coming Soon!

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Email: info@kleinernutrition.com Website: http://kleinernutrition.com