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Posts Tagged recipe

Dinner on a Budget + Tuna Teriyaki Bowl {Recipe}

Dinner on a Budget + Tuna Teriyaki Bowl {Recipe}

“We spend too much on food.” That statement can be overheard in my home, muttered by my husband, pretty much most months of the year. Although I tell him we (read: I) don’t spend that much on food and that the U.S. spends much less than other countries

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Trail Mix Quinoa Granola {nut-free, dairy-free, gluten-free}

Trail Mix Quinoa Granola {nut-free, dairy-free, gluten-free}

I love granola. Crunchy, slightly sweet and full of yummy ingredients… I happily eat it with milk, yogurt or by the handful. But, most store-bought granola cereals contain tree nuts, a no-no in our nut-free home. Since this month’s Recipe ReDux theme is all about a favorite pantry staple

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Hemp Seed Tabouli {Recipe ReDux}

Hemp Seed Tabouli {Recipe ReDux}

In one lonely corner of my pantry sits a blue basket filled with bags I pick up at expos or the market. You know, things like chia seeds, no-coffee “coffee,” random protein powders and hemp seed. I like hemp seed, it’s just not in my regular repertoire

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Paprika Chickpeas & Kale {Recipe ReDux}

Paprika Chickpeas & Kale {Recipe ReDux}

Ahhh, those spices and herbs that lurk in the back of the spice rack or pantry. They’ve been there for… well, you’re not sure how long. But, you know  what I’m talking about… those jars, bottles or even baggies you bought for a specific recipe or received

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Chocolate-Cherry Granola Bars {Recipe Redux}

Chocolate-Cherry Granola Bars {Recipe Redux}

Bars are popular in our house. The kids would eat them every day, if they could. But, there are a lot of inherent problems with bars… they tend to contain a lot of added sugars, few whole grains or–worst of all (for us)–nuts (to which my daughter

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“If You Like Pina Coladas” Smoothie {Recipe Redux}

Summertime smoothies… what could be more refreshing than a blend of frozen fruit, your favorite “milk” and maybe some wheat germ or chia seeds? My family and I just got back from a week at the beach. Sand castles, early morning walks, dolphin watching… it was glorious! Now

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Summer Superfoods Salad

If you’re looking for a tasty new take on a summer salad, try my Summer Superfoods Salad, as it appeared in The Washingtonian last summer. Summer Superfoods Salad Ingredients: 10 asparagus spears, cut in 1-inch pieces 5 ounces canned salmon (or can use leftover salmon) 2 cups

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My Food Fix: Super Bowl 7-Layer Dip

It’s hard not to like Super Bowl Sunday. Loved for the sport, creative commercials (some years), halftime entertainment and, of course, the food. Oh, and the beer. According to the Calorie Control Council, a “relatively modest consumption of Super Bowl fare” of typical game day goodies adds up

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Grilled Salmon Salad

As posted at BlogAboutSeafood.com on January 17, 2013 This is my favorite salad. It is, in my opinion, salad perfected. My husband is not a “salad person.” He likes veggies, but his initial reaction to my “Salad for dinner tonight?” question is “No.” However, he loves this

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In The News

4/21/2015 - Richmond CBS 6 WTVR
Learn simple ways to incorporate these five foods to eat everyday

4/2/2015 - Washingtonian.com Well+Being Blog
5 Pastries and Coffee Drinks to Avoid

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