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Posts Tagged recipes

Holiday snack attack solutions + WFMY “Good Morning” Show

Holiday snack attack solutions + WFMY “Good Morning” Show

Yesterday I dished about easy and portable healthy holiday snacks on WFMY with Lauren Melvin. Snacking gets a bad rap. Actually, snacking can be a great way to get more nutritious foods in your diet. But, first you have to choose those nutrient-rich foods. Think about this…

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Savory-Sweet Roasted Pumpkin Seeds {Recipe}

Savory-Sweet Roasted Pumpkin Seeds {Recipe}

This weekend, we drove to Charlottesville, VA to visit friends. Along the way, we spotted our first pumpkin patch of the year. The trees are still green, and the weather is still [really] warm. Regardless, there they were… glorious orange pumpkins. Now, it doesn’t take much to

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Confetti Pasta & Tuna Salad

Confetti Pasta & Tuna Salad

October is here. The leaves are changing, the weather is cooling and my favorite foods are making more of an appearance. Soups, roasted veggies, baked fruits and pasta. While pasta goes well with every season, the cooler weather invites a pot of boiling pasta water. Perhaps, it’s no coincidence that October is

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Lavender-Blackberry Scones {Recipe Redux}

So excited to announce my first Recipe ReDux post! As you may be able to guess from the photo, this month’s theme is Floral Flavors. Nothing brightens up a dish like a real flower! Whether you live in the northern or the southern hemisphere, edible flowers can

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My Food Fix: Skinny Summer Dips as shown on Fox 8

Summer is here! Time for hot BBQs, cool drinks and refreshing appetizers. Speaking of summertime foods, I did a WGHP Fox 8 segment on skinny dips last week. It’s always fun to dish about dips and salsa, two favorite summer snacks. The problem with most dips–especially those made with

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New year, new look

New year, new look. To my website, that is. I recently relocated from the metro DC area to Greensboro, NC. In addition to changing cities on my website, I decided it was time for a face-lift… and a commitment. So, I am committing to bring real nutrition

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In The News

4/21/2015 - Richmond CBS 6 WTVR
Learn simple ways to incorporate these five foods to eat everyday

4/2/2015 - Washingtonian.com Well+Being Blog
5 Pastries and Coffee Drinks to Avoid

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