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Posts Tagged seafood

Simple swaps add up to big changes!

Simple swaps add up to big changes!

March is National Nutrition Month, and this year it’s all about taking simple steps towards healthier eating… one forkful at a time. Earlier this week, I dished about simple swaps on WFMY News 2 to make healthful eating super-easy and do-able. Because if isn’t easy and it’s not

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Food: It’s the Whole Package that Counts

Food: It’s the Whole Package that Counts

Communicating the benefits of a food: Seems like it would be simple. You can talk about the nutrients in the food or describe the specific roles that those nutrients play in your body or, as is usually the case, both. But, it’s rarely as easy as this.

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In The News

4/21/2015 - Richmond CBS 6 WTVR
Learn simple ways to incorporate these five foods to eat everyday

4/2/2015 - Washingtonian.com Well+Being Blog
5 Pastries and Coffee Drinks to Avoid

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