Berry Power Parfait

Thanks to the yogurt, this easy breakfast or dessert dish is rich in calcium, protein and healthy probiotics. The berries provide antioxidants and fiber. Try other seasonal fruit in place of berries or top with granola, if desired.

½ cup low-fat Greek yogurt, plain
2 tsp. agave nectar or honey (no honey for children ¼ tsp. cinnamon
¼ cup blueberries
¼ cup raspberries
1 tsp. almonds, sliced or chopped

Combine yogurt, agave nectar and cinnamon in a bowl. Add 1/3 of yogurt mixture to parfait glass or serving bowl. Top with blueberries. Add another 1/3 of yogurt and top with raspberries. Top with remaining yogurt and sprinkle sliced almonds on top. Makes 1 serving.

Per serving: 186 calories, 8g protein, 29g carbohydrate, 3g fiber, 5g fat (sat 1.5g, mono 2g, poly 1g), 7mg cholesterol, 86mg sodium