Food and nutrition blog

I am passionate about nutrition and food, and I love to create easy, healthy recipes that families can enjoy together. I use this food and nutrition blog to share my creations, including new spins on beloved, old recipes, and options for people managing food allergy symptoms.

I also closely follow the latest nutrition guidelines, and I’m sometimes called on to comment at USDA and FDA meetings. So here you’ll find my perspectives on nutrition policy, too.

Easy, healthy recipes… No-nonsense tips… Dish about the latest nutrition guidelines…

That’s what this nutrition blog is all about. Let me know what grabs you!

AUGUST 2018 UPDATE: my latest blogs are on the Smart Mouth Nutrition site.

Must-Read for Expectant Mamas

On April 21, 2017 / Featured, Healthy Eating, In the News, Nutrition, Nutrition Policy

For all you soon-to-be and currently expecting mamas, check out the Consumer Health Digest Expert Roundup. You’ll find answers to all of your questions–and more! Consumer Health Digest is a leading health and wellness online platform. They recently published a comprehensive roundup of health pregnancy tips from more than

Dinner on the Fly + Mexican-Style Veggie Bowl {Recipe}

On March 22, 2017 / Featured, Food Allergies, Healthy Eating, My Food Fix, Nut-free recipes, Nutrition, Recipe ReDux, Recipes

After a winter of crazy fluctuating temperatures and less than stellar training, I ran my first half-marathon on Sunday! Pretty frigid temperatures (especially at 6 AM!), but so fun and rewarding! I mean, how often do we–as adults–get cheered on by random strangers? It’s good for the soul. No

Simple swaps add up to big changes!

On March 17, 2017 / Featured, Feeding Kids, Healthy Eating, In the News, My Food Fix, Nutrition, Recipes

March is National Nutrition Month, and this year it’s all about taking simple steps towards healthier eating… one forkful at a time. Earlier this week, I dished about simple swaps on WFMY News 2 to make healthful eating super-easy and do-able. Because if isn’t easy and it’s not

Simple Salmon Burgers {Recipe}

On March 17, 2017 / Feeding Kids, Healthy Eating, In the News, My Food Fix, Nutrition, Recipes

If your family loves burgers, try swapping in salmon for beef or turkey this week. Canned or pouched salmon makes these burgers come together in minutes. And, they’re delicious! PrintSimple Salmon Burgers {Recipe} Ingredients2 (5-oz.) pouches salmon 1 egg 1/4 cup whole wheat breadcrumbs or panko 1/2

No-Bake Chocolate Zucchini Energy Bites {Recipe}

On March 14, 2017 / Featured, Food Allergies, Healthy Eating, In the News, My Food Fix, Nut-free recipes, Nutrition, Recipes

These energy bites contain whole ingredients and a lot less added sugars than store-bought granola and energy bars. Plus, this version contains a hidden ingredient: zucchini. It’s a tasty way to add a little more veggie to your day! PrintNo-Bake Chocolate Zucchini Energy Bites Ingredients1.25 cups regular

Dinner on a Budget + Tuna Teriyaki Bowl {Recipe}

On January 23, 2017 / Featured, Feeding Kids, Healthy Eating, My Food Fix, Nut-free recipes, Nutrition, Recipe ReDux, Recipes

“We spend too much on food.” That statement can be overheard in my home, muttered by my husband, pretty much most months of the year. Although I tell him we (read: I) don’t spend that much on food and that the U.S. spends much less than other countries

Tips to Make Your Resolutions Stick + Recipes

On January 6, 2017 / Featured, Healthy Eating, In the News, My Food Fix, Nut-free recipes, Nutrition, Recipes

Ready or not, 2017 is here and (for me) already feeling like it’s in full swing. And, I’ve just barely articulated my goals for the new year. Hopefully, you’re feeling more prepared and organized with your 2017 goals! It’s estimated that slightly less than half of all Americans

Vegetable-Quinoa Soup {Recipe}

On January 6, 2017 / Featured, Healthy Eating, My Food Fix, Nut-free recipes, Nutrition, Recipes

If you’re looking to eat more healthfully this year, try eating more fiber-rich and more heart-healthy protein foods every day. This Vegetable-Quinoa Soup is chock full of both fiber-rich and protein-rich foods. Quinoa and beans add heart-healthy plant protein and dietary fiber. And the vegetables (no matter what kind

Tuna-Cucumber Cups {Recipe}

On January 6, 2017 / Featured, Feeding Kids, Healthy Eating, My Food Fix, Nut-free recipes, Nutrition, Recipes

If you’re looking to eat more healthfully this year, try eating more fiber-rich and more heart-healthy protein foods every day. These Tuna-Cucumber Cups help you meet both of those goals. Tuna is rich in protein and heart-healthy omega-3 fatty acids, which help boost heart, brain and eye health. And

Easy Baked Sufganiyot {Recipe}

On November 22, 2016 / Featured, Feeding Kids, Healthy Eating, My Food Fix, Nut-free recipes, Nutrition, Recipe ReDux, Recipes

It’s pie time! Later this week, I’ll be making pumpkin pie, along with a chocolate pie that my 4-year-old foodie daughter requested after eating it at a friend’s house on Rosh Hashanah. I’m not sure the pie will taste as good as her friend’s grandmother’s version, but I’ll give it a

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Food and nutrition blog