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Power-packed after-school snacks + “Let’s Talk Live” show

On August 28, 2015 / Featured, Feeding Kids, Food Allergies, Healthy Eating, In the News, Nut-free recipes, Nutrition, Recipes

Cool school lunches are all the rage with us moms these days. We take such care in packing school lunches (well, most days we try), ensuring our kids have a protein, grain, veggie and fruit. But no matter what we pack for lunch, those hungry little hippos still burst into

BBQ Superfoods: Keep your summer meals delicious and nutritious

On July 31, 2015 / Featured, Feeding Kids, Food Allergies, Healthy Eating, In the News, My Food Fix, Nut-free recipes, Nutrition, Recipes

We might be halfway through summer, but it is NOT over yet! We still have a couple more months of warm-weather grilling on the menu. And while standard BBQ fare tends to be unhealthy and full of fat and calories, it’s super-easy to grill up tasty, nutritious superfoods–you

Savory Greens & Feta Pie {Recipe ReDux}

On June 22, 2015 / Food Allergies, My Food Fix, Nut-free recipes, Nutrition, Recipes

A friend recently gave me some kale from her garden. It was so crisp and dark green and… fresh. Even after using some of the kale in a veggie crockpot lasagna and then pairing it with strawberries for a summer salad, I still had some of this delicious kale left.

Salmon Caesar Salad w/ Parmesan Croutons

On June 14, 2015 / Featured, Food Allergies, My Food Fix, Nut-free recipes, Recipes

I received coupons for free samples of Davidson’s Safest Choice Eggs mentioned in this post. By posting this recipe, I am entering a recipe contest and am eligible to win prizes associated with the contest. I was not compensated for my time. As mentioned in yesterday’s post, I created

Trail Mix Quinoa Granola {nut-free, dairy-free, gluten-free}

On May 22, 2015 / Featured, Feeding Kids, Food Allergies, Healthy Eating, My Food Fix, Nutrition, Recipes

I love granola. Crunchy, slightly sweet and full of yummy ingredients… I happily eat it with milk, yogurt or by the handful. But, most store-bought granola cereals contain tree nuts, a no-no in our nut-free home. Since this month’s Recipe ReDux theme is all about a favorite pantry staple

Hemp Seed Tabouli {Recipe ReDux}

On April 22, 2015 / Featured, Feeding Kids, Food Allergies, Healthy Eating, My Food Fix, Nutrition, Recipes

In one lonely corner of my pantry sits a blue basket filled with bags I pick up at expos or the market. You know, things like chia seeds, no-coffee “coffee,” random protein powders and hemp seed. I like hemp seed, it’s just not in my regular repertoire

Dining out with food allergies: A teaching moment

On January 30, 2015 / Feeding Kids, Food Allergies, Nutrition

Last night, I led a food allergies and nutrition workshop for newly-diagnosed families. With the exception of two families, all of the other families (moms, actually) were not newly diagnosed. Like all of us, they were still trying to find their way with some aspect of feeding

Nut-free Kale & Basil Pesto {Recipe ReDux}

On December 22, 2014 / Featured, Food Allergies, Healthy Eating, My Food Fix, Recipes

This month’s Recipe ReDux challenge is “Grab a Book & Cook.” It’s the end of the year and we’ll take a moment to reflect: ReDux has been around for 42 months! To celebrate, we’re playing a little party game this month: Grab your nearest cookbook and ReDux

{MyFoodFix} Top 5 Holiday Treats

On December 19, 2014 / Featured, Food Allergies, Healthy Eating, My Food Fix, Nutrition, Recipes

There’s just no getting out of desserts this time of year. They are EVERYWHERE! In the spirit of tasty treats AND a desire to keep calorie intakes from going through the roof, I compiled a list of my NEW top 5 favorite nut-free and dairy-free holiday treats. Oh,

Another month, another pie: Cinnamon Apple Pie

On December 5, 2014 / Featured, Food Allergies, Healthy Eating, My Food Fix, Recipes

It’s December. Another month of parties, which means another month of desserts. I’m not a huge pie person. (I’m more of a decadent brownie or chocolate chip cookie gal.) But, my husband and kiddos love pie… and cinnamon. So, I made this apple pie big on cinnamon

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