Healthy Eating

Childhood Obesity + 6 Tips to Get Your Child to Eat MORE Veggies

Autumn is, by far, my absolute favorite season. I love the early morning chill in the air, the deeply intense burnt red and yellow colors of the leaves and the excitement of fall holidays. And when I was a student, I loved going back to school. (For my

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Power-packed after-school snacks + “Let’s Talk Live” show

Power-packed after-school snacks + “Let’s Talk Live” show

Cool school lunches are all the rage with us moms these days. We take such care in packing school lunches (well, most days we try), ensuring our kids have a protein, grain, veggie and fruit. But no matter what we pack for lunch, those hungry little hippos still burst into

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Back to the Dinner Table: One-Pot Mediterranean Linguine {Recipe ReDux}

Back to the Dinner Table: One-Pot Mediterranean Linguine {Recipe ReDux}

August is here. The kids have started school. And, the dinner time CRUNCH is on. As usual, this month’s Recipe ReDux theme is seasonally fitting: Back to the Dinner Table. After the hustle and bustle of the holiday/vacation season, August is the time many families get ‘back to

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BBQ Superfoods: Keep your summer meals delicious and nutritious

BBQ Superfoods: Keep your summer meals delicious and nutritious

We might be halfway through summer, but it is NOT over yet! We still have a couple more months of warm-weather grilling on the menu. And while standard BBQ fare tends to be unhealthy and full of fat and calories, it’s super-easy to grill up tasty, nutritious superfoods–you

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No-Bake Chocolate Strawberry Butterscotch Pie

No-Bake Chocolate Strawberry Butterscotch Pie

I received coupons for free samples of Davidson’s Safest Choice Eggs mentioned in this post. By posting this recipe I am entering a recipe contest and am eligible to win prizes associated with the contest. I was not compensated for my time. My kids love helping me cook and

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Trail Mix Quinoa Granola {nut-free, dairy-free, gluten-free}

Trail Mix Quinoa Granola {nut-free, dairy-free, gluten-free}

I love granola. Crunchy, slightly sweet and full of yummy ingredients… I happily eat it with milk, yogurt or by the handful. But, most store-bought granola cereals contain tree nuts, a no-no in our nut-free home. Since this month’s Recipe ReDux theme is all about a favorite pantry staple

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Hemp Seed Tabouli {Recipe ReDux}

Hemp Seed Tabouli {Recipe ReDux}

In one lonely corner of my pantry sits a blue basket filled with bags I pick up at expos or the market. You know, things like chia seeds, no-coffee “coffee,” random protein powders and hemp seed. I like hemp seed, it’s just not in my regular repertoire

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From Sticks & Slaw to Fish Tacos {Recipe ReDux}

From Sticks & Slaw to Fish Tacos {Recipe ReDux}

I find that double duty dinners are essential for this working mom of two young children. While I wish I could devote a whole day to cooking a whole week’s worth of meals over the weekend, this just isn’t going to happen any time soon. But, I

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March into a Healthier Lifestyle

March into a Healthier Lifestyle

March is National Nutrition Month®, an initiative started by the Academy of Nutrition & Dietetics to bring attention to the importance to two facets of a healthy lifestyle: getting the right amounts of nutritious foods and daily exercise. This year’s theme, Bite into a Healthy Lifestyle, emphasizes those two facets perfectly.

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Nut-free Kale & Basil Pesto {Recipe ReDux}

Nut-free Kale & Basil Pesto {Recipe ReDux}

This month’s Recipe ReDux challenge is “Grab a Book & Cook.” It’s the end of the year and we’ll take a moment to reflect: ReDux has been around for 42 months! To celebrate, we’re playing a little party game this month: Grab your nearest cookbook and ReDux

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