Healthy Eating

Healthy Beach & Pool Snacks {MyFoodFix}

There’s still over a month of summer left, so now is NOT the time to undo those healthy summer habits you’ve created! This week on Fox8 WGHP’s monthly segment, I talked about healthy snacking at the beach and pool. When summer time is ticking and the water

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“If You Like Pina Coladas” Smoothie {Recipe Redux}

Summertime smoothies… what could be more refreshing than a blend of frozen fruit, your favorite “milk” and maybe some wheat germ or chia seeds? My family and I just got back from a week at the beach. Sand castles, early morning walks, dolphin watching… it was glorious! Now

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My Food Fix: Picnic Tips & Super Salads

July is National Picnic Month! The fun part of Picnic Month? Dining al fresco, enjoying a meal with family and friends, less clean up(!). The not-so-fun part of Picnic Month? Increased risk of foodborne illness, which is usually caused by improper handling of food. As I shared on

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52 Moms Talk Food: Rachel in Greensboro, NC

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. A working mom of 2 young children, Rachel and her husband live in Greensboro, NC. She took a few minutes to

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Lavender-Blackberry Scones {Recipe Redux}

So excited to announce my first Recipe ReDux post! As you may be able to guess from the photo, this month’s theme is Floral Flavors. Nothing brightens up a dish like a real flower! Whether you live in the northern or the southern hemisphere, edible flowers can

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Summer Superfoods Salad

If you’re looking for a tasty new take on a summer salad, try my Summer Superfoods Salad, as it appeared in The Washingtonian last summer. Summer Superfoods Salad Ingredients: 10 asparagus spears, cut in 1-inch pieces 5 ounces canned salmon (or can use leftover salmon) 2 cups

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52 Moms Talk Food: Kara in Northern CA

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. Parents of two young boys, Kara and her husband live in Rocklin, near Sacramento. When she’s not busy chasing her sons

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My Food Fix: Skinny Summer Dips as shown on Fox 8

Summer is here! Time for hot BBQs, cool drinks and refreshing appetizers. Speaking of summertime foods, I did a WGHP Fox 8 segment on skinny dips last week. It’s always fun to dish about dips and salsa, two favorite summer snacks. The problem with most dips–especially those made with

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52 Moms Talk Food: Holly in Wilmington, NC

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. A working mom with ZERO TO THREE, Holly brings her work in child development home to her kitchen and table.

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52 Moms Talk Food: Jennie in Orange County

Getting kids to eat takes creativity, patience and, sometimes, a bit of luck. 52 Moms Talk Food is my exploration of how inspiring moms make it happen. An avid runner, Jennie and her husband live in southern CA with their three children (14, 13 and 10). A full-time

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