Nut-free recipes Archives | Page 2 of 4

Vegetable-Quinoa Soup {Recipe}

On January 6, 2017 / Featured, Healthy Eating, My Food Fix, Nut-free recipes, Nutrition, Recipes

If you’re looking to eat more healthfully this year, try eating more fiber-rich and more heart-healthy protein foods every day. This Vegetable-Quinoa Soup is chock full of both fiber-rich and protein-rich foods. Quinoa and beans add heart-healthy plant protein and dietary fiber. And the vegetables (no matter what kind

Tuna-Cucumber Cups {Recipe}

On January 6, 2017 / Featured, Feeding Kids, Healthy Eating, My Food Fix, Nut-free recipes, Nutrition, Recipes

If you’re looking to eat more healthfully this year, try eating more fiber-rich and more heart-healthy protein foods every day. These Tuna-Cucumber Cups help you meet both of those goals. Tuna is rich in protein and heart-healthy omega-3 fatty acids, which help boost heart, brain and eye health. And

Easy Baked Sufganiyot {Recipe}

On November 22, 2016 / Featured, Feeding Kids, Healthy Eating, My Food Fix, Nut-free recipes, Nutrition, Recipe ReDux, Recipes

It’s pie time! Later this week, I’ll be making pumpkin pie, along with a chocolate pie that my 4-year-old foodie daughter requested after eating it at a friend’s house on Rosh Hashanah. I’m not sure the pie will taste as good as her friend’s grandmother’s version, but I’ll give it a

Choco-Oat Cookie Dough Energy Balls {Recipe}

On November 10, 2016 / Feeding Kids, Food Allergies, Healthy Eating, My Food Fix, Nut-free recipes, Recipes

Sometimes you just need a little snack to power you through the day. These energy balls are delicious and super easy to whip up! They’re loaded with good things, like oats, ground flax seed and seed butter. Plus, they are gluten-free and nut-free, so you can pack

Green Goddess Smoothie {Recipe}

On November 10, 2016 / Food Allergies, Healthy Eating, My Food Fix, Nut-free recipes, Recipes

This green goodness is a mix between a juice and smoothie. And, it’s delicious. Mildly sweet, nutrient-rich and hydrating. You can even make this smoothie a night before, store in a Mason jar and tote to work or the gym the next day. It’s rich in vitamin

Teriyaki Tuna Bowl {Recipe}

On November 10, 2016 / Healthy Eating, My Food Fix, Nut-free recipes, Recipes

Use leftover cooked quinoa, brown rice or whole grain pasta, and you have a lunch that includes fish, veggies and fruit with NO cooking! It only takes a few minutes to assemble this tasty lunch. PrintTeriyaki Tuna Bowl {Recipe} Ingredients1 cup cooked quinoa or brown rice 2

Spinach, Feta and Sundried Tomato Wrap {Recipe}

On November 10, 2016 / Featured, Feeding Kids, My Food Fix, Nut-free recipes, Recipes

This Spinach, Feta and Sundried Tomato Wrap is just as tasty frozen and reheated as it is the day you make it. To freeze, let cool, wrap in foil, seal in a freezer-safe bag and freeze. To reheat, wrap loosely in a paper towel and microwave for about

Savory-Sweet Roasted Pumpkin Seeds {Recipe}

On September 22, 2016 / Featured, Feeding Kids, Food Allergies, Healthy Eating, Nut-free recipes, Nutrition, Recipe ReDux, Recipes

This weekend, we drove to Charlottesville, VA to visit friends. Along the way, we spotted our first pumpkin patch of the year. The trees are still green, and the weather is still [really] warm. Regardless, there they were… glorious orange pumpkins. Now, it doesn’t take much to

St. Germain Salad Recipe {Recipe ReDux}

On August 22, 2016 / Featured, Healthy Eating, My Food Fix, Nut-free recipes, Nutrition, Recipe ReDux, Recipes

Paris in late spring/early summer. Strolling along the Seine River, flowers blooming, cafes abuzz with people sipping coffee or wine. Oh, and the bread, the bread! Seriously, is there any place more lovely and idyllic? I’ve only been to Paris once,

Tropical Salmon Sliders {Recipe}

On May 22, 2016 / Featured, Feeding Kids, Healthy Eating, My Food Fix, Nut-free recipes, Nutrition, Recipe ReDux, Recipes

Memorial Day is around the corner and summer is almost here… although it doesn’t feel like it this week. Here in North Carolina, the temperature has been hovering around 60 degrees for days. While shivering in my short-sleeved shirt (with most of our winter clothes already stashed away!), I

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