It’s time to gear up for a season of eating galore! This morning, I had the opportunity to dish about how to fuel up BEFORE the partying begins on WFMY’s “Good Morning” show with Lauren Melvin. Studies show that what you eat during the day can impact your eating
Read more →Sometimes you just need a little snack to power you through the day. These energy balls are delicious and super easy to whip up! They’re loaded with good things, like oats, ground flax seed and seed butter. Plus, they are gluten-free and nut-free, so you can pack
Read more →This green goodness is a mix between a juice and smoothie. And, it’s delicious. Mildly sweet, nutrient-rich and hydrating. You can even make this smoothie a night before, store in a Mason jar and tote to work or the gym the next day. It’s rich in vitamin
Read more →Use leftover cooked quinoa, brown rice or whole grain pasta, and you have a lunch that includes fish, veggies and fruit with NO cooking! It only takes a few minutes to assemble this tasty lunch. PrintTeriyaki Tuna Bowl {Recipe} Ingredients1 cup cooked quinoa or brown rice 2
Read more →This Spinach, Feta and Sundried Tomato Wrap is just as tasty frozen and reheated as it is the day you make it. To freeze, let cool, wrap in foil, seal in a freezer-safe bag and freeze. To reheat, wrap loosely in a paper towel and microwave for about
Read more →This weekend, we drove to Charlottesville, VA to visit friends. Along the way, we spotted our first pumpkin patch of the year. The trees are still green, and the weather is still [really] warm. Regardless, there they were… glorious orange pumpkins. Now, it doesn’t take much to
Read more →Paris in late spring/early summer. Strolling along the Seine River, flowers blooming, cafes abuzz with people sipping coffee or wine. Oh, and the bread, the bread! Seriously, is there any place more lovely and idyllic? I’ve only been to Paris once,
Read more →These Crockpot Salsa Chicken Tacos are one of my family’s favorite go-to easy weeknight recipes. This 7-ingredient recipe is so simple to make. Because this dish cooks in the slow cooker on low for 8-10 hours, you can whip it up in the morning and come home to a
Read more →February is American Heart Month, and yesterday, I talked about heart healthy foods on WFMY Channel 2 “Good Morning” show. Why eat heart healthy foods? There’s good reason to devote a whole month to heart health and heart healthy foods: heart disease remains the #1 killer of all American
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