Recipes Archives | Page 3 of 7

Holiday Pre-Party Fuel + WFMY “Good Morning Show”

On November 10, 2016 / Featured, Healthy Eating, In the News, My Food Fix, Nutrition, Recipes

It’s time to gear up for a season of eating galore! This morning, I had the opportunity to dish about how to fuel up BEFORE the partying begins on WFMY’s “Good Morning” show with Lauren Melvin. Studies show that what you eat during the day can impact your eating

Choco-Oat Cookie Dough Energy Balls {Recipe}

On November 10, 2016 / Feeding Kids, Food Allergies, Healthy Eating, My Food Fix, Nut-free recipes, Recipes

Sometimes you just need a little snack to power you through the day. These energy balls are delicious and super easy to whip up! They’re loaded with good things, like oats, ground flax seed and seed butter. Plus, they are gluten-free and nut-free, so you can pack

Green Goddess Smoothie {Recipe}

On November 10, 2016 / Food Allergies, Healthy Eating, My Food Fix, Nut-free recipes, Recipes

This green goodness is a mix between a juice and smoothie. And, it’s delicious. Mildly sweet, nutrient-rich and hydrating. You can even make this smoothie a night before, store in a Mason jar and tote to work or the gym the next day. It’s rich in vitamin

Teriyaki Tuna Bowl {Recipe}

On November 10, 2016 / Healthy Eating, My Food Fix, Nut-free recipes, Recipes

Use leftover cooked quinoa, brown rice or whole grain pasta, and you have a lunch that includes fish, veggies and fruit with NO cooking! It only takes a few minutes to assemble this tasty lunch. PrintTeriyaki Tuna Bowl {Recipe} Ingredients1 cup cooked quinoa or brown rice 2

Spinach, Feta and Sundried Tomato Wrap {Recipe}

On November 10, 2016 / Featured, Feeding Kids, My Food Fix, Nut-free recipes, Recipes

This Spinach, Feta and Sundried Tomato Wrap is just as tasty frozen and reheated as it is the day you make it. To freeze, let cool, wrap in foil, seal in a freezer-safe bag and freeze. To reheat, wrap loosely in a paper towel and microwave for about

Savory-Sweet Roasted Pumpkin Seeds {Recipe}

On September 22, 2016 / Featured, Feeding Kids, Food Allergies, Healthy Eating, Nut-free recipes, Nutrition, Recipe ReDux, Recipes

This weekend, we drove to Charlottesville, VA to visit friends. Along the way, we spotted our first pumpkin patch of the year. The trees are still green, and the weather is still [really] warm. Regardless, there they were… glorious orange pumpkins. Now, it doesn’t take much to

St. Germain Salad Recipe {Recipe ReDux}

On August 22, 2016 / Featured, Healthy Eating, My Food Fix, Nut-free recipes, Nutrition, Recipe ReDux, Recipes

Paris in late spring/early summer. Strolling along the Seine River, flowers blooming, cafes abuzz with people sipping coffee or wine. Oh, and the bread, the bread! Seriously, is there any place more lovely and idyllic? I’ve only been to Paris once,

Tropical Salmon Sliders {Recipe}

On May 22, 2016 / Featured, Feeding Kids, Healthy Eating, My Food Fix, Nut-free recipes, Nutrition, Recipe ReDux, Recipes

Memorial Day is around the corner and summer is almost here… although it doesn’t feel like it this week. Here in North Carolina, the temperature has been hovering around 60 degrees for days. While shivering in my short-sleeved shirt (with most of our winter clothes already stashed away!), I

Crockpot Salsa Chicken Taco Recipe

On March 22, 2016 / Featured, Healthy Eating, My Food Fix, Recipe ReDux, Recipes

These Crockpot Salsa Chicken Tacos are one of my family’s favorite go-to easy weeknight recipes. This 7-ingredient recipe is so simple to make. Because this dish cooks in the slow cooker on low for 8-10 hours, you can whip it up in the morning and come home to a

Heart Healthy Foods + WFMY “Good Morning” Show

On February 26, 2016 / Featured, Feeding Kids, Healthy Eating, In the News, My Food Fix, Nut-free recipes, Nutrition, Recipes

February is American Heart Month, and yesterday, I talked about heart healthy foods on WFMY Channel 2 “Good Morning” show. Why eat heart healthy foods? There’s good reason to devote a whole month to heart health and heart healthy foods: heart disease remains the #1 killer of all American