Mediterranean Veggie Sandwich {Recipe}

This vegetarian sandwich comes together in about 15 minutes and makes a tasty and power packed lunch. If making the night before, store components individually and then assemble before eating. Rich in folate, potassium, dietary fiber, protein and vitamins C and K, this sandwich will please even meat lovers. Serve with a side salad or fruit for a complete meal.

Mediterranean Veggie Sandwich {Recipe}


  • 2 tsp. olive oil, divided
  • 1 red bell pepper, thinly sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 4 slices whole grain bread
  • 2 Tbsp. hummus
  • 4 oz. feta cheese, crumbled
  • 1/2 cup baby spinach
  • 1 tsp. balsamic vinegar
  • 1/2 tsp. dried oregano
  • Salt and pepper, to taste


  1. In a small pan, heat 1 tsp. olive oil over medium heat. Add peppers, zucchini and squash; cook for 5 minutes. While vegetables are cooking, toast bread lightly in toaster. Spread hummus evenly among all four bread slices. Drizzle with the remaining olive oil, vinegar and oregano. Top hummus with sautéed vegetables, then evenly sprinkle on feta cheese and top with spinach. Place one slice on top of each sandwich. Serve warm. Makes 2 sandwiches.